<p>Comprehensive introduction and five-in-depth practice sessions, which introduce you to the complete practice of Integrative Restoration (iRest) Yoga Nidra. Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, full of joyful equanimity and free of conflict, anxiety and suffering. In its ultimate form, iRest reveals the secret of enlightenment and introduces you to your True Nature as joyful and radiant Presence. iRest induces deep relaxation throughout your entire body and mind and enables you to eliminate stress and resolve personal problems and trauma and neutralize anxiety, fear, anger, depression and insomnia. It teaches you how to enter deep meditation, and in its ultimate form, iRest helps you unravel the mystery of life and answer the questions,"Who am I?" and "What is enightenment?"</p>

Integrative Restoration (6-CD Set)

Richard Miller PhD

Anahata Press

<p>In Resting in Stillness: Integrative Restoration iRest Yoga Nidra, Richard presents the actual practice of iRest Yoga Nidra Meditation in two formats; as a 35-minute extended meditation and as a 20-minute short form of iRest. Richard s soothing voice guides your through the 10-step process of iRest Yoga Nidra, which is currently being used in military settings to help soldiers and veterans heal through their PTSD, insomnia and chronic pain, as well as with the homeless, children, college students, people in substance abuse recovery, as well as students of yoga interested in the path of meditation and awakening to true nature.</p>

Resting in Stillness: Integrative Restoration - iRest Yoga Nidra

Health, Fitness & Dieting

Exercise & Fitness

iRest at Ease is a series of deeply relaxing guided meditations that provide tools for life for people experiencing PTSD, anxiety, chronic pain, insomnia and other issues, as well as for those wishing to experience a deep sense of well-being and peace in their daily life. iRest, the practice presented in these offerings, helps reduce symptoms while resolving their underlying issues, increases resiliency, reduces stress, and aids in getting a good nights sleep. Richard Miller, the developer of iRest and President of the Integrative Restoration Institute, and Kelly Boys, Director of IRI Operations, have teamed up to make this recording of iRest at Ease available in both a male and female voice to better serve the different populations of men and women who are benefiting from the practice of iRest. iRest at Ease contains an introduction and three separate iRest practices, including an on-the-go 8 minute practice, a 15 minute relaxing practice, and a 30 minute extended practice. It is tailored for military service members, veterans and their families, but can be used by anyone who wishes to develop coping skills for everyday challenges and increase their sense of well-being.

iRest at Ease with Richard Miller PhD

iRest at Ease with Kelly Boys

See the best price to sell, buy, or rent books by Richard Miller PhD. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Richard Miller PhD

See the best price to sell, buy, or rent books by Richard Miller PhD. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Integrative Restoration (6-CD Set)

Resting in Stillness: Integrative Restoration - iRest Yoga Nidra

iRest at Ease with Richard Miller PhD

iRest at Ease with Kelly Boys