Discover the True Source of Excessive Anxiety― And How You Can Stop It! Do new situations give you heart palpitations, knots in your stomach and shortness of breath? Are you so worried about what others think that you avoid new activities for fear of looking foolish? Do you agonize about making the right decision and then second-guess the ones you make? Do you have a pervasive feeling that "something's" just not right? If so, then noted author, therapist and former anxiety sufferer Rex Briggs can help free you from your fears with this step-by-step program. You'll discover: <ol>
<li>why anxiety is not a disease to be controlled, but a mes senger to be heeded; </li> <li>how normal anxiety differs from excessive anxiety; </li> <li>why unresolved shame could be a driving force behind your fears; </li> <li>how to deal with unrealistic expectations of yourself and others; </li> <li>how to set realistic goals and boundaries and see yourself as a valuable person; </li> <li>how to harness anger constructively in relationships; </li> <li>plus, much more . . . </li>
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By sharing his personal triumph over excessive anxiety, as well as his clients' successes, author Rex Briggs offers you the confidence and the tools you need to reclaim your life.

Transforming Anxiety, Transcending Shame

Health, Fitness & Dieting

Rex Briggs

Mental Health

HEALTH COMMUNICATIONS+ INC

What Sticks is the one book that explains exactly how marketing and advertising works today! Based on new insights from analysis of over $1 billion worth of advertising. Decades ago it was okay to believe, as retail magnate John Wanamaker did, that "Half the money I spend on advertising is wasted; the trouble is, I don't know which half." However, today the stakes are much higher. Marketing thought leaders Rex Briggs and Greg Stuart estimate that $112 billion in advertising spending in the U.S. alone is wasted, cutting deeply into company profits. What Sticks uncovers bold new insights from the largest-ever global marketing research project among 30 Fortune 200 companies, including: Procter &amp; Gamble, Johnson &amp; Johnson, Kraft, McDonalds, Unilever, Ford and others. This is a comprehensive and solutions-oriented book that outlines how any marketer, at any level, can guarantee their advertising succeeds. Marketers cannot ignore the findings or the solutions revealed in What Sticks, such as: Why 47% of the advertising campaigns studied didn't work and what you can do to guarantee yours does How to spend the same advertising budget, but get better results How to get your C.F.O. and C.E.O. to eagerly increase your marketing &amp; advertising budget How to forecast next year's advertising budget (Hint: It's not by using last year's spending!) How to immediately fix your advertising by applying these principles and real nuggets of wisdom Revitalize your advertising and join the new marketing revolution at www.whatsticks.NET

What Sticks: Why Most Advertising Fails and How to Guarantee yours Succeeds

Business & Money

Marketing & Sales

Kaplan Trade

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Books by Rex Briggs