Practical, informative and user-friendly, the Globetrotter Safari Guides highlights all the major places of interest, describing their principal attractions and offering in-depth information on the natural history of the Safari. The guide offers an overvi

Safari Guide: South Africa (Globetrotter Travel Pack. Safari Guide South Africa)

Travel

Renssen, Mariëlle

Africa

Globetrotter

Accomplished South African runner and author Mariëlle Renssen helps would-be runners get off the couch and onto the road. She takes beginners through the basics of running, with advice on everything from the proper shoes and diet to tips on avoiding and dealing with injuries. Renssen also focuses explicitly on the unique challenges running poses to women and the elderly, and shows readers how to prepare for their goals, regardless of distance, with specific training tables for races ranging from three miles to half- and full- marathons. And because Renssen knows that getting in shape mentally can be the toughest hurdle of all, she dedicates a full chapter to strategies for visualizing success and getting motivated.

Complete Running Manual

Sports & Outdoors

Individual Sports

New Holland Pub Ltd

It’s the most exciting challenge a runner can face: that first big marathon. With this practical guide to everything from physiology to great gearnow updated for this third editionnovices can train themselves up from scratch to their first six mile race and then on to half, full, and ultra-marathons. Full-color diagrams, detailed text, fact-filled charts, and superb action photographs explain running science in an accessible and inspiring way. All the crucial information is here: an analysis of how muscles work and injuries occur, advice on choosing the right running shoe, suggestions for a proper runner’s diet, plus practical training schedules and pacing tables for measuring progress. Even an absolute beginner will be ready to take on that big run in six months!

The Marathon Runner's Handbook

Fordyce, Bruce

Marathon Runner's Handbook

Struik Publishers (Pty) Ltd

"Each book in this beautifully illustrated series collects the most popular and effective techniques to energize, fortify, relieve stress, and strengthen and relax the body and mind."

Meditación y relajación: Relaje cuerpo y mente (Salud y bienestar series)

Health, Fitness & Dieting

Exercise & Fitness

Edimat Libros

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Books by Renssen, Mariëlle