Offering a wealth of information on how to improve mental and physical health, a practical guide emphasizes the power of mind over body and presents tips on stress, exercise, vitamins, and positive thinking. Reprint.

Minding Your Body: 100 Ways to Live and Be Well

Health, Fitness & Dieting

Carola, Robert

Rechtschaffen, Joseph S.

Diets & Weight Loss

Harpercollins

Suggests a diet high in carbohydrates and roughage and low in salt, sugar, and fat

Dr. Rechtschaffen's Diet for Lifetime Weight Control and Better Health

Random House, Inc.

Suggests one hundred things to do to improve one's diet and overall health, and includes healthful, low-fat recipes

Kodansha USA Inc

This diet does not jeopardize your health, require you to radically change your lifestyle, or prescribe a rigid meal plan that is impossible to follow over a long period of time. No food is prohibited. Includes menus and a recipe section. Other features include tips on dieting, a general description of foods to eat and avoid, as well as answers to common diet questions.

SERANNE, ANN

Kodansha Amer Inc

See the best price to sell, buy, or rent books by Rechtschaffen, Joseph S.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Rechtschaffen, Joseph S.

See the best price to sell, buy, or rent books by Rechtschaffen, Joseph S.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Minding Your Body: 100 Ways to Live and Be Well

Dr. Rechtschaffen's Diet for Lifetime Weight Control and Better Health

Minding Your Body: 100 Ways to Live and Be Well

Dr. Rechtschaffen's Diet for Lifetime Weight Control and Better Health