You Are Free: Be Who You Already Are

Rebekah Lyons

Zondervan

Daily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create.&nbsp;With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal&nbsp;is your guide to daily rescue and a way forward into the peace your soul longs for. Over 100,000 copies sold! As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage&nbsp;a low hum of anxiety, unlike ever before.&nbsp; But it doesn't have to stay this way.&nbsp; Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life.&nbsp;By taking time to rest, restore, connect, and create, you will discover how to:&nbsp; <ul> <li>Take charge of your emotional health and inspire your&nbsp;loved ones to do the same</li> <li>Overcome anxiety by establishing daily habits that keep you mentally and physically strong</li> <li>Find joy through restored relationships in your family and community</li> <li>Walk in confidence with the unique gifts you have to offer the world</li> </ul>

Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

Health, Fitness & Dieting

Mental Health

Z Trade Books

Even if you're walking through a difficult season or feeling overwhelmed with the chaos of life, you can build a peace-filled resilience that equips you with strength for today--and for every day ahead.\nLife is hard for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. Instead, what if we embraced our struggles to develop the strength of resilience not dependent on circumstances\nWriting as a friend who has also walked through difficult times, Rebekah Lyons--the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast--reminds us of adversity that always comes with a choice: will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given\nIn Building a Resilient Life, Rebekah offers five practical, life-changing rules that help you live into God's unshakable peace in a world that seems more uncertain every day. Through Rebekah's unique blend of story, psychology, theology, and biblical teaching, you will:\nDiscover five rules of resilience to thrive in difficult times 
Experience adversity as a friend rather than an enemy 
Reset triggers of overwhelm with a fortified faith 
Cultivate strong community to rally in stressful seasons 
Overcome temporary setbacks without giving up\nAs you use these rules to build your own resilient life, you'll encounter the God who offers you a peace beyond understanding, a hope beyond today, and a strength and joy you never even knew you had.

Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning

HarperCollins Religious US

We all want to know, beyond a shadow of a doubt, what we were made for. Yet a calling feels like something held for the exclusive few. In You Are Free, Rebekah Lyons dismantles that idea to remind us that God has specific plans for each one of us if we have ears to hear the still small voice of a Father that beckons.   Rebekah has traveled the country vulnerably sharing her struggles to hear God and follow Him. “I have prayed with hands laid for deliverance on women considering suicide, experiencing trauma, fighting cancer, holding off divorce, or overcoming addiction. These women, battle weary and wounded, are saying, ‘I’m done with the life I’ve created. I want to expect more from a passionate and relentless God. Please set me free’” Abiding in God’s presence will bring us answers and sustain our life from a new place of freedom. You Are Free is a prophetic call for women to be who they’ve been designed to be, and to truly run free.

You Are Free

Religion & Spirituality

Christian Books & Bibles

Zondervan on Brilliance Audio

Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. 
As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. 
But it doesn't have to stay this way. With deep warmth, Rebekah welcomes you into an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to daily rescue and a way forward into the peace and purpose your soul longs for. 
With heartening stories, research, and practical steps to take action, Lyons charts a path through four profound rhythms to cultivate the vibrant life you were meant to live. By taking time to rest, restore, connect, and create, you will discover how to: 
<ul>
<li>Take charge of your emotional health and inspire your loved ones to do the same</li>
<li>Overcome anxiety by establishing daily habits that keep you mentally and physically strong</li>
<li>Find joy through restored relationships in your family and community</li>
<li>Walk in confidence with the unique gifts you have to offer the world</li>
</ul>

Rhythms of Renewal

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Books by Rebekah Lyons