Let It Go: Emotions are energy in motion

Rebekah Lipp

With 60+ definitions to help improve emotional literacy. This HUGE hardcover book with over 140 pages, is all about our children learning to recognise and label emotions and feelings.\nJoin Aroha and her friends as they share how different emotions might feel in the body and how each emotion might be helpful. This emotions dictionary is all about helping children find the words for how they truly feel. Learning to recognise and label our emotions correctly is such an important skill for life.\nGiving our children this language helps to build emotional literacy. It is a gift to give children the tools to know how to recognise what they truly feel and that is it okay to feel all emotions. When they know that no emotion is 'good' or 'bad' and that all emotions provide messages, then it takes away any attachment to that emotion being part of who they are.\nWe may have experienced this ourselves being labelled 'naughty' or 'out of control' due to feeling angry a lot. However, this behaviour is just a way for a child to communicate. Diving deeper into why they are acting that way, why they may be feeling the things they are, can help us find some answers with our child. It can also help us find ways to help them empower themselves with tools to feel better.\nUse this book to start conversations about different emotions. If you can, give examples of things you have experienced. When you see a child experiencing an emotion, help your child label it. "Are you feeling ... right now?"\nThis book can be used with children from 5 years of age up to 100+ as everyone might get something from the book.\nHardcover - full colour 
Pages - 146 
Size - 216mm x 280mm (Landscape) 
Recommended Age - 5 years - 100 years+

How Do I Feel? A Dictionary of Emotions

Reference

Wildling Books

Another stunning picture book with a new technique from the Wildling crew to help younger children find calm through the rollercoaster of emotion they can experience. Teaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life.\nThe fun 'Five, Four, Three, Two, One' rhyme is an easy way for children to remember to use their senses to find their way back to calm.\n"Another gem in the Wildling Books series, Finding My Calm is a must-have resource to top up your wellbeing toolkit. Empowering parents and teaching children ways to cope with their big feelings, this is a gorgeous book with a powerful and grounding message for our wee ones. As a mental health advocate and a māmā, one of my aims is to help children to identify emotions and learn ways to manage them; this book does just that." - Rebekah Ballagh, counsellor, author and illustrator, Journey to Wellness.\nPaperback 
Recommended age: 3-8 years

Finding My Calm

Children's Books

Craig Phillips

Literature & Fiction

Finding Gratitude: Simple Ideas That Can Change Your Life

Nicole Perry

Aroha's Choice

This book will pair up perfectly with the #1 best-selling and award-winning book, How Do I Feel? A Dictionary of Emotions by Rebekah Lipp and Craig Phillips.\nWe all experience emotions. Big ones, small ones, joyous one and uncomfortable ones. Each emotion is simply energy that travels through us. When they do, they are trying to give us a message to help us. Never feel bad about experiencing an emotion. All emotions are healthy and normal. It is what you do with the emotions that is important. You can learn more about yourself and what you need through the messages that emotions provide us. 
When an emotion comes to visit us, sometimes it can feel overwhelming. Certain emotions can make us react in ways that we might regret. We might say something we don't mean. We might lash out at someone when we don't actually want to hurt them. Sometimes they bubble up and can feel like they are about to burst out of us. It can be hard to know what to do when we are feeling intense emotions inside. This is why it is a great idea to learn ways to release emotions safely from our bodies, so we don't end up hurting ourselves or others. 
Emotions are energy that flows into our bodies and should flow back out again. This book is all about ways to allow emotional energy to flow out in healthy and safe ways that you can try. See which ones you like best and work for you.\nRecipient of a 2022 Contestable Fund Grant from Copyright Licensing New Zealand.\n⭐️⭐️⭐️⭐️⭐️ "As a parent educator I am always looking for tools and ideas that can help parents and kids with understanding and accepting big feelings. I absolutely adore this book and would recommend it to any parent looking to increase their child's and their own vocabulary around emotions and in turn resilience in the face of challenging times. This is one of the biggest gifts we can give to our kids, and this book is a fantastic way to give kids resources and ideas for managing their feelings. It just might even help us as adults too!" - Genevieve Muir, Connected Parenting

Let it Flow: Healthy ways to release emotions!

Growing Up & Facts of Life

(PAPERBACK VERSION)\nFinalist in the New Zealand Children & Young Adults Books Awards 2022 
Storylines Notable Books 2021 - Non-Fiction Winner 
#1 NZ Bestseller\nWith 60+ definitions to help improve emotional literacy, How Do I Feel?, is all about helping our children learn to recognise and label emotions and feelings.\nJoin Aroha and her friends as they share how different emotions might feel in the body and how each emotion might be helpful. This emotions dictionary is all about helping children find the words for how they truly feel. Learning to recognise and label our emotions correctly is such an important skill for life.\nGiving our children this language helps to build emotional literacy. It is a gift to give children the tools to know how to recognise what they truly feel and that is it okay to feel all emotions. When they know that no emotion is 'good' or 'bad' and that all emotions provide messages, then it takes away any attachment to that emotion being part of who they are.\nWe may have experienced this ourselves being labelled 'naughty' or 'out of control' due to feeling angry a lot. However, this behaviour is just a way for a child to communicate. Diving deeper into why they are acting that way, why they may be feeling the things they are, can help us find some answers with our child. It can also help us find ways to help them empower themselves with tools to feel better.\nUse this book to start conversations about different emotions. If you can, give examples of things you have experienced. When you see a child experiencing an emotion, help your child label it. "Are you feeling ... right now?"\nThis book can be used with children from 5 years of age up to 100+ as everyone might get something from the book.\nThere are over 200 emotions and so we couldn't include them all in just one book, however, this book is the most extensive book about emotions for children.\nPaperback - full colour 
Pages - 142 
Size - 216mm x 280mm (Landscape) 
Recommended Age - 5 years - 100 years+

How Do I Feel?: A dictionary of emotions

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Books by Rebekah Lipp