Farmhouse Cookery

W.W. Norton & Co., Inc.

The most comprehensive evidence-based nutrition resource for PCOS, this book is a must for Dietitians, Nurses, Physicians, Therapists, and other health professionals who work in women's health, along with women who have PCOS themselves! With this book, the first of its kind, health professionals will gain the necessary knowledge and training to work with the PCOS population: Recognize signs and symptoms of PCOS in adolescent and adult patients Learn diet strategies to help women with PCOS improve their fertility, lose weight, and live better lives Obtain sample meal plans and resources for patients Learn which nutritional supplements are best to improve PCOS Understand the quality of life issues affecting women with PCOS and how they may be at a higher risk for developing eating disorders Recognize nutritional concerns that PCOS women have during pregnancy, lactation, and the postpartum period Understand the importance of effective diet strategies for women with PCOS as they age

The Dietitian's Guide to Polycystic Ovary Syndrome

Cookbooks, Food & Wine

Angela Grassi

Professional Cooking

Luca Publishing

Healthy You, Healthy Baby: A mother s guide to gestational diabetes empowers women with the information they need to ensure that gestational diabetes will not adversely affect their pregnancy or baby in the future. Health You, Healthy Baby diffuses the fear and concern women experience when diagnosed with gestational diabetes and inspires them to make life-affirming choices both for themselves and their children. It is simple, concise, and friendly, with beautiful photography, attractive format and reassuring vignettes. Healthy You, Healthy Baby will give you information on: How to manage your food and specifics on how to balance your diet Checking your blood glucose levels and strategies for keeping them normal Helpful hints on supplements, exercise and lifestyle Tips on managing salty and sweet cravings Don t miss out on this cutting edge and first of a kind guidebook on gestational diabetes endorsed by the Harvard School of Public Health s chair Michelle Williams

Healthy You, Healthy Baby: A Mother's Guide to Gestational Diabetes by the Doctor's Dietitian

Health, Fitness & Dieting

Susan B. Dopart

Diseases & Physical Ailments

SGJ Publishing

Chef Nancy Berkoff, R.D., has created 34 delicious Passover dishes. Start with Savory Sweet Potato, Cream of Asparagus, or French Onion soups.The house will smell wonderful while baking Winter Squash with Apricot Stuffing and Apple and Herb Mushrooms. Chef Berkoff's Carrot Pancakes are both colorful and tasty. Eggplant/Matzah Meal Pancakes can be made ahead of time, cooked, and refrigerated for later. Nancy provides the basics: A vegetable stock without chicken fat or added sodium, Savory Spaghetti Sauce, Zucchini/Potato Kugel, and Sweet and Sour Stuffed Cabbage (A new spin on an oldie, but goody). If you have guests looking for a spicier holiday, try Minted Carrots with Chilies or Moroccan Roasted Eggplant and Pepper Salad. Spinach and Okra Stew served with Scotch Bonnet or Habanero chili is meant to be hot, but if you don't want a lot of heat, the chili can be removed. Make life even more interesting with these sauces: Eggplant and Almond, Apricot and Tomato, or Coconut Curry over Greens. In a rush like your ancestors leaving Egypt? Nancy's microwave recipes feature Pizza for Pesach, Pizza Casserole (a more sophisticated version for the adults), Vegetarian Kishka, Spinach Mushroom Kugel, and A.M. Crunchies. Some delectable desserts from Vegan Passover Recipes include Strawberry Sorbet, Baked Pears with Coconut Filling, and Cinnamon Matzah Balls (Matzah balls don't just belong in soup!).

Vegan Passover Recipes

Chef Nancy Berkoff

Vegetarian Resource Group

How do you ensure your child's health and interest in a variety of foods without fighting or spending all day in the kitchen? Registered Dietician and mom Beverly Pressey gives parents simple, constructive tips and information to create healthy, smart eaters. In Simple and Savvy Strategies for Creating Healthy Eaters, you'll learn more than nutrition basics for children. You'll discover how and when to introduce solid food, how to continue introducing new, healthy foods into your growing child's diet and how to deal with all of your child's food issues, challenges or demands. Most importantly, you'll gain the confidence of knowing you're feeding your child appropriately and are providing the environment and responses children need to learn to eat well. Additionally, Beverly Pressey coaches parents through menu planning, deciphering nutrition labels, once-a-week grocery shopping, food safety and how to handle those ''fun foods'' on holidays and special occasions. Best of all, Pressey's approach is reasonable and practical. From one mom to another, she understands the parental pressures of daily life. Use Simple and Savvy Strategies for Creating Healthy Eaters as a guidebook, a reference manual, and a shared experience between two parents. The information is priceless and the instructions are coming from a friend who's been in the trenches of family feeding. Pressey shows us that raising children with healthy emotional relationships with food can be fun and simpler than expected.

Simple & Savvy Strategies for Creating Healthy Eaters

Parenting & Relationships

Beverly Pressey MS

Parenting

Two Harbors Press

Completely revised and updated 2nd edition! This book is the most comprehensive evidence-based nutrition resource for PCOS. An important book for Dietitians, Nurses, Physicians, Therapists, and other health professionals who work in women's health, along with women who have PCOS themselves! It is estimated that 10% of the female population has PCOS. Lifestyle modification of diet and exercise has been established as the preferred method to treat PCOS. Dietitians, because of their unique role in developing long-term relationships with their patients, may be the first to recognize this syndrome. With this book, the first of its kind, health professionals will gain the necessary knowledge and training to work with the PCOS population: Recognize signs and symptoms of PCOS in adolescent and adult patients Learn diet strategies to help women with PCOS improve their fertility, lose weight, and live better lives Obtain sample meal plans and resources for patients Learn which nutritional supplements are best to improve PCOS Understand the quality of life issues affecting women with PCOS and how they may be at a higher risk for developing eating disorders Recognize nutritional concerns that PCOS women have during pregnancy, lactation, and the postpartum period Understand the importance of effective diet strategies for women with PCOS as they age

PCOS: The Dietitian's Guide

Diets & Weight Loss

Who doesn t want a healthy cookie or treat that won t break the health bank? A Healthy Baker s Dozen by the Doctor s Dietitian is where good nutrition meets the sweet tooth! A new spin on gluten-free baking, registered dietitian and baker Susan Dopart s full-color ebook offers 12 healthy low-sugar treats plus a bonus dog cookie. Her recipes are based on gluten-free, non-GMO flours high in protein and fiber and low in starches. Each cookie packs more fiber and protein than a traditional cookie and has less carbs than a slice of bread! Whereas other recipes use substitutions for sugar or fat, Susan uses all real ingredients that don t sacrifice taste. Having treated diabetes during her 20-year career as a dietitian, she created these recipes with diabetics in mind. Tested by multiple bakers and cookie connoisseurs Susan s recipes taste terrific while ticking all the right boxes for good health!

A Healthy Baker's Dozen by the Doctor's Dietitian

Jeffrey M. Batchelor

Nutrition

101 Ways to Control Diabetes is a practical well-researched guide on how to control diabetes and pre-diabtetes symptoms and their progression. Tips included are: easy diet changes to lower glucose levels; eating out, food choices for travel, holidays and special occasions; information on medications and supplements to manage diabetes and insulin resistance. Filled with studies, blogs and links to recipes this book demystifies diabetes and can put you on a clear and practical path to a healthy lifestyle.

101 Ways to Control Your Diabetes By the Doctor's Dietitian

Only a permanent change will bring permanent results. The good news is you can do it! Using only four core principles along with a wealth of tools and recipes to get you started, this refreshing book is the perfect tool for anyone who wants to get off the diet rollercoaster and maintain a healthy, happy life.

Stop Dieting and Start Losing Weight: 25 Lifestyle Changes to Control Your Weight for Good [Paperback] Jen Brewer and RD [Paperback] Jen Brewer and RD [Paperback] Jen Brewer and RD

Jen Brewer

Cedar Fort. Inc.

We all know that fast food and a sedentary lifestyle can make us fat and unhealthy but what about our environment? Learn how the world around you affects your weight as a widely-published dietitian explains how factors like air conditioning and the common cold may be new culprits in the world s increasing rates of obesity. This fresh, fast-paced analysis includes novel suggestions for lightening the load and is equal parts hard fact and accessible insight.

Globesity: 10 Things You Didn't Know Were Making You Fat

Clare Fleishman

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