Gracefully: Looking and Being Your Best at Any Age

Discover the Art of Aging Gracefully At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television. Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age. Gracefully includes: <ul>
<li>Proven nutrition secrets for staying slim and healthy </li>
<li>Professional beauty tips for looking your best </li>
<li>Personal visualizations for living your dreams </li>
<li>Positive workouts for your body, mind, and soul</li>
</ul>
"Gracefully is simply wonderful. Valerie Ramsey is living proof that being older than fifty can be exciting, healthy, and sexy." --Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom "Valerie Ramsey is the new face, style, and attitude of aging. In Gracefully she inspires us to bring out the best in ourselves--physically, mentally, and spiritually--in order to make the fifty-plus years the best years of our lives. A terrific, uplifting, and informative book." --Ken Dychtwald, Ph.D., president and CEO of Age Wave and author of Bodymind, Healthy Aging, The Age Wave, and The Power Years "I like the snappy way this gal thinks. She sends out a powerful message!" --Rue McClanahan, Emmy Award-winning actress and author of My First Five Husbands . . . and The Ones Who Got Away

Ramsey, Valerie

Hummel, Heather

Religion & Spirituality

McGraw=Hill

Parenting & Relationships

What's Next Journal

Self-Help

Motivational

Pathbinder Publishing, LLC

"Above all, this book radiates Optimism and Joy and serves as one of those blueprints for those of us women who keep reinventing ourselves..." - Ali MacGraw In her first book, Gracefully - Looking and Being Your Best at Any Age, cover model, author and speaker, Valerie Ramsey shared her secrets on nutrition, beauty, and positive workouts for body, mind, and soul. Now in the sequel, Creating What's Next - Gracefully, Valerie gives valuable advice and information on how to create your own What's Next. Using examples from her own life and with entertaining, behind-the-scenes stories, Valerie shares her secrets for overcoming challenges and winning in the second half of life - and tells you how you can too. Valerie Ramsey has appeared on numerous TV shows including the TODAY Show, Fox News, and many others. She is represented by Wilhelmina Models, and agencies in Toronto and Paris, as well as Premiere Speakers Bureau. Previously Valerie was public relations and media manager for Pebble Beach Resorts. She and her husband, Wally, live in Palm Beach Gardens, FL. www.ValerieRamsey.com

Creating What's Next: Gracefully

Health, Fitness & Dieting

Diets & Weight Loss

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Books by Ramsey, Valerie