IF YOU'VE EVER HAD THE EXPERIENCE of watching someone age before your eyes and wished you could give them something to help them improve their life, or if you are the one aging, and feel lost, depressed, lonely, and unable to find joy, then you've found the right book.\nAt ninety years of age, Audrey C. Ralph shares her secrets for living a long, happy, and healthy life and debunks the myth that this new stage of living must be accompanied by infirmity and uselessness. Unlike other books on the subject, where the focus is on diet and exercise, or how the medical system must change to accommodate the world's growing aging population, this book focuses entirely on you, the individual, and gives tangible advice that will immediately begin to improve your quality of life.\nIn this brilliantly and simply presented book, you will:\n■ Discover the 16 keys to maintaining emotional and physical health as you age 
■ Uncover the 9 key areas that help you maintain a positive mental attitude and keep you mentally sharp 
■ Learn about the impacts that mental and emotional health have on physical health (and vice versa)\nJoin the authors on this exciting journey of discovery, and learn the vital keys to living a happier, healthier, and more fulfilled life in your golden years.

After 60: The secrets to achieving happiness, health, and fulfillment in later life - Part I (Life After 60)

Ralph, Gordon

Ralph, Audrey C

Self-Help

Ternion Press, LLC

IF YOU WERE EXCITED BY THE TECHNIQUES you found in After 60-Part I but are still unsure about how to get the most out of them - perhaps even wishing for some real-life examples to reference as a starting point - then this book is for you. Welcome to After 60-Part II: a book written to provide you with those real-life examples; ones that will jumpstart your thinking and help you to utilize the techniques found in After 60-Part I in the most effective ways possible. In this book you will find: <ul><li>Practical examples that show you how to use each of the 8 SPIRIT TECHNIQUES to gain a brighter outlook and get the most out of each day</li><li>Concrete advice on how to use each of the 9 MIND TECHNIQUES to strengthen your mental abilities and improve your mental attitude</li><li>Real World illustrations of how each of the 8 BODY TECHNIQUES can be used to keep you healthy and independent for years to come</li><li>Insight into how to avoid falling into the negativity trap that dooms your efforts and prevents the techniques from working</li></ul> This book also shows you how you can use these techniques to achieve your goals even if you do not have a lot of money. There is a saying that the best things in life are free, and the examples in this book demonstrate how true that is. Don't stay stuck in uncertainty and doubt. Take control of your journey and confidently make the most of these MIND, BODY, and SPIRIT TECHNIQUES starting today.

After 60: The secrets to achieving happiness, health, and fulfillment in later life - Part II (Life After 60)

See the best price to sell, buy, or rent books by Ralph, Audrey C. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Ralph, Audrey C

See the best price to sell, buy, or rent books by Ralph, Audrey C. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

After 60: The secrets to achieving happiness, health, and fulfillment in later life - Part I (Life After 60)

After 60: The secrets to achieving happiness, health, and fulfillment in later life - Part II (Life After 60)