The Don't Panic Self-Help Kit:
The Homework Guide to Conquering Your Fears
•The first self-help kit for panic disorder!
•Breathing, relaxation and imagery skills
•Easy reminders during practice sessions
•Schedule and learn from each practice

The Don't Panic Self-Help Kit is a practical tool for creating behavioral change. With this exciting, easy-to-use program, panic patients can learn to face and control their anxiety quickly and efficiently.

 Dr. Reid Wilson brings patients one step closer to taking control of their anxiety with a comprehensive yet easy-to-use self-help program. Based on the latest self-directed learning theories, The Don't Panic Self-Help Kit requires no instruction from the physician. It can help augment the medication treatment of the panic patient.


Table of Contents

Four-Part System

This unique kit gives patients immediate access to the valuable skills needed to face panic through a convenient four-part system.

PART 1:  104-page instruction manual

Section topics:
•How to Design your Program
•Shift Your Attitude
•Practice Breathing Skills, Relaxation, and Meditation
•Practice Success Imagery
•Handle Your Worries
•Handle Your Physical Symptoms

PART 2:  8 Audio-Taped Programs on 4 individual Audio Cassettes
•Tape 1A: Cue-Controlled Deep Muscle Relaxation
•Tape 1B: Generalized Relaxation and Imagery
•Tape 2A: Practicing the Breathing Skills
•Tape 2B: Acoustic Meditation
•Tape 3A: Finding Personal Power
•Tape 3B: Three-Minute Success Imageries
•Tape 4A: The Guide: Your Supportive Observer
•Tape 4B: The Guide: Successful Task Imagery

PART 3:  33 Skill Cards

skill categories include:

•Relaxation Practice
•Imagery Practice
•Practice Handling Worries
•Practice Handling Physical Symptoms
•Attitude Shifts

PART 4:  Skill Practice Tear-Off Sheets

•Step 3: Weekly Practice Goals
•Step 4: Preparing to Practice
•Step 5: After-Practice and After-Panic Inventory

The Don't Panic Self-Help Kit: The Homework Guide to Conquering Your Fears

R. Reid Wilson, Ph.D

Pathway Systems

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Books by R. Reid Wilson, Ph.D

See the best price to sell, buy, or rent books by R. Reid Wilson, Ph.D. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Don't Panic Self-Help Kit: The Homework Guide to Conquering Your Fears