Complete day by day exercise course to be followed by teenagers to insure physical fitness

Teenage Fitness

PRUDDEN, BONNIE

Sports & Outdoors

Harpercollins

After twenty-five years in print, this book has been a godsend for hundreds of thousands of readers. When trigger points are released (and this book teaches how it is done) relief comes immediately.

Pain Erasure

Health, Fitness & Dieting

Reference

Ballantine Books

A collection of medical and dietary advice includes a planned series of exercises and pain-erasure techniques specially designed to meet the needs of those over fifty

Bonnie Prudden's After fifty fitness guide

Exercise & Fitness

Pain Erasure: The Bonnie Prudden Way

"The amazing thing is that it works!" PREVENTION MAGAZINE Bonnie Prudden's revolutionary breakthrough in pain relief involves trigger points--tender areas where muscles have been damaged from falls, childhood ailments, poor posture, and the stresses of daily life. Requiring no special training or equipment, myotherapy is a natural, simple technique that can be performed in the home. Illustrated with charts, photographs, and diagrams, Bonnie Prudden's step-by-step method has been hailed by doctors and patients across America for its extraordinary 95 percent success rate.

pain erasure the bonnie prudden way

Diseases & Physical Ailments

Ballantine

Bt-Teenage Fitness

The noted fitness expert explains how to counteract and eliminate most types of physical pain through her regimen of muscle therapy and discusses sources of pain, treatment, and prevention

Myotherapy: Bonnie Prudden's Complete Guide to Pain-Free Living

DOUBLEDAY

Describes communication techniques for minimizing an infant's fear of water and teaching him to float, swim, and dive

Teach Your Baby to Swim: A Unique Approach to Infant Exercise

Water Sports

Offers an exercise program for young children, demonstrates specific exercises, and gives advice on raising healthy children

How to Keep Your Child Fit from Birth to Six

Parenting & Relationships

Teenage Fitness (Bonnie Prudden Fitness Series)

A collection of medical and dietary advice includes a planned series of exercises and the author's famous pain-erasure techniques specially designed to meet the needs of the over-fifty age group

Bonnie Prudden's After Fifty Fitness Guide

Villard

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Books by PRUDDEN, BONNIE