Provides information on hundreds of healing agents--including herbal remedies, vitamins and minerals, medications, and nutrition--for more three hundred diseases and medical conditions, including allergies, hypertension, diabetes, arthritis, and more. Reprint.

The Complete Book of Natural and Medicinal Cures

Health, Fitness & Dieting

Prevention Editors

Reference

BERKLEY

A Spanish edition of a handbook for parents of newborns through twelve-year-olds provides 1,155 doctor-tested answers to everyday childcare problems in an accessible format and offers "Medical Alert" boxes to warn parents about conditions requiring a doctor's diagnosis.

Guia medica de remedios para ninos: Cientos de sugerencias y tratamientos practicos para cuidar la salud de los ninos, desde alergias y adiccion a la ... la prevencion de accidentes (Spanish Edition)

Alternative Medicine

Rodale Books

Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: - Daily menus of immune-boosting foods - Daily tips to create an immune-friendly lifestyle - The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible - Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs - Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.

4 Weeks to Maximum Immunity: Disease-Proof Your Body

Galeaz Ph.D., Kim

Diseases & Physical Ailments

The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the Power of Resistant Starch to Make Your Favorite Foods Fight Fat and Beat Cravings!

Cookbooks, Food & Wine

Bonom, David

Feder, David

Cooking by Ingredient

Have you ever walked into a room and forgotten why? Or forgotten someone's name right after you heard it? Maybe you're just not thinking as clearly as you used to, and you're growing worried. Well, have no fear. This revolutionary program can help you Improve your everyday memory up to 78%! Prevention, America's leading healthy lifestyle magazine, teamed up with one of the country's most notable memory experts, Cynthia R. Green, PhD, to create Brainpower Game Plan—the first brain fitness book to translate cutting-edge research into a comprehensive, doable, day-by-day program that promises real results.

Brainpower Game Plan: Sharpen Your Memory, Improve Your Concentration, and Age-Proof Your Mind in Just 4 Weeks

Self-Help

Green, Cynthia R.

Memory Improvement

Among natural therapies, nutritional remedies€”foods and supplements€”remain the most popular choices by far. It€™s easy to understand why: They€™re readily available, easily affordable, and virtually free of side effects. But choosing the best remedy for a particular condition can be a challenge even for nutrition-minded consumers. Which is more effective, foods or supplements? What€™s the proper dosage? Can certain nutrients negate each other or interfere with medications?NutriCures answers these and other questions as it reveals the most potent healing nutrients for a host of health concerns, including back pain, dry eyes, insomnia, psoriasis, and sinusitis. Turn to NutriCures for: €¢ unbiased reporting of the "state of the science" in nutritional therapy€¢ practical strategies for getting the most from healing foods and supplements€¢ clear dosage instructions, plus vital information

Nutricures: Foods & Supplements That Work With Your Body to Relieve Symptoms & Speed Healing

Feinstein, Alice

Diets & Weight Loss

BACK COVER COPY En los últimos años los científicos han descubierto miles de sustancias en los alimentos, las cuales van mucho más allá que las vitaminas y minerales para ofrecer verdadero poder curativo. En La guía médica de remedios alimenticios, usted aprenderá cómo utilizar las comidas curativas de la Madre Naturaleza para ayudarse a bajar de peso, prevenir cáncer, revertir las enfermedades cardíacas, sentirse cargado de nueva energía, limpiar sus artterias, reducir su nivel de colesterol, sentir y verse años más joven y mucho, mucho más. Descubra cómo: Reducir su riesgo de sufrir un ataque cardíaco a la mitad al comer frutos secos (página 361) Protegerse contra el cáncer del colon a través de la toronja (página 593) Frenar los sofocos con semilla de lino (página 456) Disminuir su riesgo de sufrir un derrame cerebral al comerse una zanahoria al día (página 331) Curar una herida con miel (página 460) Remediar un resfriado con yogur (página 623) Vencer el síndrome premenstrual con un cereal integral (página 145) Derrotar la diabetes con leche... ¡y vino! (página 617) Reducir el colesterol y los triglicéridos con canela (página 166) Además, La guía médica de remedios alimenticios ofrece casi 100 recetas deliciosas y ricas en nutientes, las cuales fueron desarrolladas especialmente para combatir y revertir problemas específicos de la salud.

La Guia medica de remedios alimenticios: Los descubrimientos más nuevos sobre la asombrosa capacidad de los alimentos para tratar y prevenir las ... y diabetes hasta sobrepeso (Spanish Edition)

Yeager,Selene

Not all calories are created equal―some provide the body with more "active" energy; some are morelikely to go straight into fat storage. The Active Calorie Diet teaches readers how to differentiate theactive calories (think: apples) from the lazy calories (think: apple pies), in an easy-to-follow weight loss program. Active calories stimulate the body to work harder to digest them. Readers will stimulate fat burning and maximize weight loss by following the "CHEW factor"―eating foods that are Chewy, Hearty, Energizing, and Warming. A recent study revealed that eating foods that were more difficult to chew resulted in slimmer waistlines. The Active Calorie Diet combines whole, chewy foods like steak with hearty foods like potatoes (that are filling), energizing foods like dark chocolate (that help burn fat), and warming foods like salsa (that boost metabolism).Coupled with more than 100 quick meals and recipes, The Active Calorie Diet allows readers to eatmore, eat regularly, and eat real foods―and still lose up to 14 pounds in one month!

The Active Calorie Diet: Eat More, Burn More, Lose More With Our Breakthrough 4-week Program

Bonci, Leslie

Rodale Pr

Health and fitness experts have long trumpeted the importance of strength training to lose weight andtone trouble spots for a top-notch physique. But many women have been intimidated by the time andequipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that€™s been proven to be up to three times more effective than traditional weight training. Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Fastest Way to Sculpt comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy€”in just 30 minutes a day! Thisachievable plan fits into anyone€™s s

Tone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs

Mackenzie, Natalie Gingerich

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