In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens—they lose their power to make us miserable. In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.

Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You

Ponlop, Dzogchen

Religion & Spirituality

Penguin Publishing Group

Health, Fitness & Dieting

Alternative Medicine

TarcherPerigee

This work includes translations of key Kagyu lineage meditation manuals for the practice of the deity of compassion Avalokiteshvara, one of the main introductory meditation practices presented in scores of Tibetan Buddhist centers across North America and Europe.The manuals included in this book were authored by the great Tibetan siddha Thangtong Gyalpo the renowned nineteenth century master Jamgon Kongtrul and the Fifteenth Gyalwang Karmapa Khakhyab Dorje.The book also includes teachings on the nature of compassion by the highly regarded teacher Dzogchen Ponlop Rinpoche praises to Avalokiteshvara by the Indian master Chandrakirti and a fresh translation of the famed Mahayana text The Thirty-Seven Practices of a Bodhisattva.

Trainings in Compassion: Manuals on the Meditation of Avalokiteshvara

Kongtrul, Jamgon

Chandrakirti

Gyalpo, Thangtong

Buddhism

Snow Lion

An indispensable guidebook through the journey of life and death, Mind Beyond Death weaves a synthesis of wisdom remarkable in its scope. With warm informality and profound understanding of the Western mind, the Dzogchen Ponlop Rinpoche makes the mysterious Tibetan teachings on the bardos—the intervals of life, death, and beyond—completely available to the modern reader. Drawing on a breathtaking range of material, Mind Beyond Death shows us how the bardos can be used to conquer death. Working with the bardos means taking hold of life and learning how to live with fearless abandon. Exploring all six bardos—not just the three bardos of death—Mind Beyond Death demonstrates that the secret to a good journey through and beyond death lies in how we live. Walking skillfully through the bardos of dream meditation and daily life, the Dzogchen Ponlop Rinpoche takes us deep into the mysterious death intervals, introducing us to their dazzling mindscape. This tour de force gives us the knowledge to transform death, the greatest obstacle, into the most powerful opportunity for enlightenment. With both nuts-and-bolts meditation techniques and brilliant illumination, Mind Beyond Death offers a clear map and a sturdy vehicle that will safely transport the reader through the challenging transitions of this life and the perilous bardos beyond death.

Mind Beyond Death

Self-Help

Death & Grief

A description of the Tibetan Buddhist Dzogchen path of awakening, with instructions and guidance for following it. With deep compassion, sharp observations, and arresting metaphors, the Dzogchen Ponlop Rinpoche explicates "The Aspiration of Samantabhadra" for both new and experienced practitioners. This Dzogchen prayer explores the different manifestations of rigpa, our basic awareness in daily life, and constitutes a set of instructions for refining the path of practice. Taken from material from a series of talks in Germany and the United States, Penetrating Wisdom includes the text of the prayer, Rinpoche's always-lively commentary, and lucid answers to questions posed by his students. This book is a commentary on an ancient, well-known Tibetan Buddhist prayer of aspiration that expounds on the Dzogchen path to enlightenment. Containing key fundamentals about the Vajrayana path--the guru-student relationship, the role of faith in Vajrayana Buddhism, recognizing basic awareness, and the notion of reality that is beyond mental concepts--this book is a clear and accessible explication of a complex system of philosophy and meditation techniques that are central to Tibetan Buddhism. While the author is a traditionally trained master in the Tibetan Buddhist tradition, he has won great appreciation in the West for his humor, familiarity with Western culture, and his unique talent for using examples that are drawn directly from Western metropolitan lifestyles. He has lived and taught in Europe and North America for many years.

Penetrating Wisdom: The Aspiration of Samantabhadra

There’s a rebel within you. It’s the part of you that already knows how to break free of fear and unhappiness. This rebel is the voice of your own awakened mind. It’s your rebel buddha—the sharp, clear intelligence that resists the status quo. It wakes you up from the sleepy acceptance of your day-to-day reality and shows you the power of your enlightened nature. It’s the vibrant, insightful energy that compels you to seek the truth. Dzogchen Ponlop guides you through the inner revolution that comes from unleashing your rebel buddha. He explains how, by training your mind and understanding your true nature, you can free yourself from needless suffering. He presents a thorough introduction to the essence of the Buddha’s teachings and argues that, if we are to bring these teachings fully into our personal experience, we must go beyond the cultural trappings of traditional Asian Buddhism. “We all want to find some meaningful truth about who we are,” he says, “but we can only find it guided by our own wisdom—by our own rebel buddha within.”

Rebel Buddha: On the Road to Freedom

Shambhala

There’s a rebel within you. It’s the part of you that already knows how to break free of fear and unhappiness. This rebel is the voice of your own awakened mind. It’s your rebel buddha—the sharp, clear intelligence that resists the status quo. It wakes you up from the sleepy acceptance of your day-to-day reality and shows you the power of your enlightened nature. It’s the vibrant, insightful energy that compels you to seek the truth. Dzogchen Ponlop guides you through the inner revolution that comes from unleashing your rebel buddha. He explains how, by training your mind and understanding your true nature, you can free yourself from needless suffering. He presents a thorough introduction to the essence of the Buddha’s teachings and argues that, if we are to bring these teachings fully into our personal experience, we must go beyond the cultural trappings of traditional Asian Buddhism. “We all want to find some meaningful truth about who we are,” he says, “but we can only find it guided by our own wisdom—by our own rebel buddha within.”

Rebel Buddha: A Guide to a Revolution of Mind

La mente más allá de la muerte (Spanish Edition)

Editorial Kairos

Despertar salvaje: El corazón de Mahamudra y Dzogchen (Spanish Edition)

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