Bone up on calcium with America?s nutrition experts The amount of calcium you need to ensure strong bones and prevent osteoporosis changes throughout your life, based on your age, gender, and physical activity. This handy book will help you explore calcium needs for every age, test your calcium knowledge, and evaluate the calcium content of your meals. Plus, it will show you quick and easy ways to pack more calcium into your eating plan and maintain a healthy body weight.

Calcium in Your Life (The Nutrition Now Series)

Health, Fitness & Dieting

Pierre, Colleen

The American Dietetic Association (ADA)

Nutrition

wiley

Homemade health: Over 415 remarkable recipes with the magical power to heal!

Cookbooks, Food & Wine

American Master Products

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Books by Pierre, Colleen