Intended for all fitness levels, this simple routine will start the day off right. Used before or after exercise or as a stand-alone morning routine, this book provides the basic ingredients for a lifetime recipe for health and wellness.

A Morning Cup of Stretching: One 15-Minute Routine to Wake Up Your Mind and Body for the Day : Spiral

Health, Fitness & Dieting

Pierpoint, Beth

Exercise & Fitness

Crane Hill Pub

A 15-minute strengthening routine that can stand alone or be used in combination with any exercise program. Step-by-step instructions, colorful illustrations, along with an audio CD provide the reader with details of each position and movement. In the spirit of the ?Morning Cup? series, A Morning Cup of Strengthening is designed for standing and chair use, so it is ideal for senior citizens or the disabled, but is beneficial to anyone seeking to improve their wellbeing. In one easy routine, author and certified physical therapist Beth Pierpoint shows readers how to build muscle and bone as well as body tone through simple weight-resistance exercises, using either common household objects or lightweight dumbbells.

A Morning Cup of Strengthening: One 15-Minute Routine for a Stronger Mind and Body

A Morning Cup of Strengthening (Includes Audio CD)

Sweetwater Pr

Wake up refreshed and feel better all day with this simple routine of therapeutic stretches that will not only workout the kinks, but actually help you prevent aches and pains from coming back. Physical therapist Beth Pierpoint walks you through the routine step by step, gives you dozens of tips on improving your daily "body mechanics" at home, at work, and in the car--for better health, better wellness, and a lifetime of pain-free flexibility!

A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and Body

See the best price to sell, buy, or rent books by Pierpoint, Beth. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Pierpoint, Beth

See the best price to sell, buy, or rent books by Pierpoint, Beth. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

A Morning Cup of Stretching: One 15-Minute Routine to Wake Up Your Mind and Body for the Day : Spiral

A Morning Cup of Strengthening: One 15-Minute Routine for a Stronger Mind and Body

A Morning Cup of Strengthening (Includes Audio CD)

A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and Body