STRESS MANAGEMENT QUESTIONNAIRE (SMQ) - Spanish Version 
The Stress Management Questionnaire (SMQ) is available to both individuals as well as trainers and stress management professionals to use in their stress management programs. Essentially, anyone can take the SMQ to identify their own unique stress risk levels. 
Over the past 30 years, the SMQ has helped more than 600,000 individuals to effectively manage their stress. As a result, the SMQ has become an integral part of many corporate stress management programs and wellness/health centers around the world. Now, the SMQ is available to the public for personal self-development and stress relief…right at home.
 Dr. James Petersen, noted psychologist and stress researcher, designed the SMQ to help “stressed-out” individuals and those under chronic stress to gain a better understanding of their stressors, personal stress warning signs and how stress maybe effecting one’s health and life satisfaction. The SMQ is founded on decades of scientific research (NIOSH, 1980). It is used by individuals for self-development and has been adopted by trainers for use in corporate stress management programs and seminars.
 How it works. After answering 87 scientifically developed questions, a personal Stress Risk Profile is produced; i.e., from Low to High Risk on the 11 SMQ stress scales. To obtain one’s risk levels on the scales, each person’s score is compared to the norm group that was used to establish the SMQ. Some of the SMQ scales are: Anger, Burnout, Tension, Perfectionism, Time Urgency and 6 more.
 The Stressmastery Guide is an important part of the SMQ. It describes and defines the purpose of each SMQ scale, what a “Risk” score means and, then, offers a “roadmap” or plan for personal change. The Guide is a comprehensive source of techniques and strategies that have been proven successful in preventing, reducing and managing stress…wherever or wherever it may occur.
 The SMQ is appropriate for anyone experiencing stress and can be completed by oneself or included as part of any stress management program. An Online SMQ version is available from www.Stressmaster.com.

CUESTIONARIO DE MANEJO DE ESTRÉS (CME): "Learning to Thrive, Not Just Survive, in a World of Stress." (Stress Mastery Questionnaire (SMQ)) (Spanish Edition)

Self-Help

Petersen Ph.D, Dr. James C

Stress Management

Assessment & Development Centre

THE STRESS MASTERY QUESTIONNAIRE -SMQ The Stress Mastery Questionnaire was created by Dr. James Petersen, an internationally recognized psychologist, author and stress mastery expert and is considered the "gold standard" for helping people to understand how stress is affecting them, how to recognize their personal stress warning signs, and how to make the changes necessary to reduce and master stress.The SMQ reflects the philosophy that stress can be mastered by first assessing the source of stress.The SMQ provides detailed and valid information about one's stress and how stress may be affecting them. The eleven (11) SMQ stress scales provides key information about stress in three main domains: STRESS WARNING SIGNS, STRESS EFFECTS and STRESSORS.The SMQ can be used as a personal self-improvement program or may be integrated into a broader stress management training or coaching program. Over 600,000 individuals and hundreds of companies have benefited from use by trainers, stress coaches, EAP programs, management consultants and mental health professionals, including Citicorp/Banamex (Mexico), JPMorgan, Nationwide Insurance, Speedway,LLc, KPMG, Federal Reserve Bank of SF, State of Arizona and many more. The SMQ is more than a stress assessment, it includes a comprehensive Stress Mastery Guide with specific recommendations as to "WHAT TO KNOW" and "WHAT TO DO" when one scores high on any of the scales. An online version of the SMQ is also available at www.StressMaster.com

Stress Mastery Questionnaire (Stress Mastery Questionnaire (SMQ))

Personal Transformation

Stressmaster

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