This book was created to help you deal with a variety of medical problems, reduce or eliminate your dependence upon pharmaceutical drugs, and maintain optimum health. Life Guide explores alternatives--alternatives to the contemporary emphasis on drugs as "magic bullets" for curing diseases. It is about taking responsibility for your own well-being by examining the habits, diets and addictions that have become so common in Western society. It is about encouraging your physician to apprecite you as a whole person as opposed to a particular illness.

Lifeguide: Your Guide to a Longer and Healthier Life

Perlmutter, David, M.D.

Health, Fitness & Dieting

David Perlmutter

With forwards by Bernie Siegel, MD and Jeffrey S. Bland, PhD--BrainRecovery.com, Dr. David Perlmutter, internationally recognized leader in functional approaches to neurological diseases, explores the cutting edge of both mainstream and complementary medicine. Powerful, clinically proven techniques are revealed providing answers and hope for patients and families faced with challenging disorder including: Alzheimer's Disease, Multiple Sclerosis, Memory Loss, Stroke, Parkinson's Disease, Post-Polio Syndrome, Amyotrophic Lateral Sclerosis, and more...

Brainrecovery.Com: Powerful Therapy for Challenging Brain Disorders

Diseases & Physical Ailments

The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone.Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brainprogram, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.

Power Up Your Brain: The Neuroscience of Enlightenment

Villoldo, Alberto, Ph.D.

Alternative Medicine

Hay House Audio

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

Cookbooks, Food & Wine

Loberg, Kristin

Special Diet

Hachette Audio

David Perlmutter, MD, New York Times bestselling author of Grain Brain and Brain Wash, offers simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels — the hidden health risk you didn't know you had.\nWhat do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels.\nOur most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because one-third of Americans don’t know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.\nOffering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including: Simple dietary edits focused on reducing fructose and foods high in “purines” that can raise uric acid Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee Identifying common pharmaceuticals that threaten to increase uric acid Lifestyle interventions, like restorative sleep and exercise How to easily test your uric acid levels at home—a test routinely performed in your doctor’s office during regular check-ups but typically ignored.Featuring the groundbreaking “LUV” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.

Drop Acid: The Surprising New Science of Uric Acid - the Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

Diets & Weight Loss

Blackstone Pub

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Books by Perlmutter, David, M.D.