Today's on-the-move, independent travelers like the way these guides quickly capture the essence of a city, a country, or a region. Each guide features: Easy-to-read, two-page spreads A-Z information on places of interest Over 200 full-color photographs; full-color maps Walks, strolls, and car and bike tours Information on shopping, eating out, and night life Children's activities, budget tips Recommended attractions and hotels "Getting Away from it All"--off-the- beaten-track pleasures.

Passport's Illustrated Travel Guide to Normandy (Passport Travel Guide to Normandy, 1995)

Thomas Cook Publishing

Paul Wade

Travel

NTC Pub. Group

Austria (Charming Small Hotel Guides)

Europe

Hunter Pub Inc

Switzerland (Charming Small Hotel Guides)

How to Get Stronger Sooner and More Safely—Using a Breakthrough Method of Isometric Training Discover how in only 10 minutes a day of isometrics you can make significant gains in whole-body strength, cardio conditioning, physique-building and explosive power. Get the science, the experiential know-how and the programming to blow through your current limitations and make measurable progress for years to come. “Finally, A No-Nonsense At-Home Training Device and Program to Give You Measurable, Satisfying Strength Gains for Years to Come!” Thanks to Paul Wade’s innovative ISOCHAIN, you can now — for the first time ever — quickly build a superb physique in just a few minutes a day, at home… “Isometric training is the most underestimated, misunderstood but powerful method out there. And because very few of you have been using them (or using them optimally) everyone who applies the knowledge in this book will get rapid and impressive gains. I have been using isometrics for over 20 years; yet when I read The Ultimate Isometrics Manual I had to read with a note book and pen (yep, I’m old school) because I learned so much new information. It’s a gold mine of practical and theoretical info presented in a clear and fun to read manner.”—Christian Thibaudeau, Strength & Conditioning coach, author, international speaker "The Ultimate Isometrics Manual is the most comprehensive resource on isometrics training to date. Whether you’re a beginner or an advanced lifter looking to develop new muscle and strength, this terrific book covers all the programming strategies you’ll need, as well as the science to back it up.”—Dr. Chad Waterbury, author of Huge in a Hurry

The Ultimate Isometrics Manual, Building Maximum Strength and Conditioning with Static Training

DRAGON DOOR+PUBLICATIONS

Limited through a sequel to Prisoner Fitness 2. Paul & middot; Wade lead our in-depth understanding of physical activity in the exquisite skills and knowledge. will we understanding of their own body weight workout to the highest level. In this hustle and bustle of a variety of scientific method expert opinions fitness circles. this book tells in plain language has long been forgotten. but the plain truth: what is flexibility? Flexibility? What kind of fitness needed nutrition? What kind of psychological? How targeted exercise joint? How injured (here that is really injured) after the perfect resume? And so on. About these. you can be able to find good enough for a lifetime of knowledge. Of course. most importantly. on how to exercise the small part of the body. such as the palm. forearm. neck (w...

Convict Conditioning II (Chinese Edition)

Sports & Outdoors

Beijing science and Technology Press

C-MASS will tell you the skills for obtaining the strongest muscles. With a brief and honest way, the writer offers us a extreme plan to gain good shape without using free-weight, equipments and steroid forbidden even by God through his views, strategies, techniques and skills of fitness from personal experiences.

C-MASS (Chinese Edition)

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Books by Paul Wade