Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades!
 In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your 'history', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change. But this is no boot camp regime. Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing.
 Our sixties are often thought of as the 'turning point' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes. 
 This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.
 Written by Dr Claire Parker, a GP in her sixties, Sod Sixty! publishes at the same time as sister volume Sod it! Eat Well.

Sod Sixty!: The Guide to Living Well

Health, Fitness & Dieting

Gray, Muir

Parker, Claire

Exercise & Fitness

Bloomsbury Sport

Alias Grace de Margaret Atwood (Analyse de l'œuvre): Résumé complet et analyse détaillée de l'œuvre (French Edition)

Literature & Fiction

Literary

LePetitLitteraire.fr (new)

Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health and Weight Loss With Quick and Easy Seated Exercises

Living B, Balanced

Sports & Outdoors

Independently published

Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge

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