A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the simple act of slowing down, observing what is around us, and being present in our lives moment by moment.The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.In our frantic world, who better to guide readers through this transformative practice than a long-beloved bear who has perfected the art of simply being? "Just two things to do to truly be Pooh--just be present and kind," he says.And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known.A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.

A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

Health, Fitness & Dieting

Parent, Joseph

Exercise & Fitness

Disney Editions

A simple and concise guide to confidence and skill in putting by a renowned golf instructor and the bestselling author of Zen Golf and Zen Putting Dr. Joseph Parent is the highly sought-after PGA TOUR and LPGA instructor who has helped major champions Vijay Singh and Cristie Kerr reach #1 in the World Ranking. In the classic Zen Putting, Parent approached the art of putting in the context of Zen Buddhist philosophy. In How to Make Every Putt, he shifts focus to the immediate physical and mental challenges of golf’s game within the game, providing simple yet powerful techniques that will unlock the secrets to confident, stress-free putting and improve any golfer’s score. Comprised of seven sections on key topics—Confidence, Green Reading, Speed, Stroke, Ideal Putting Routine, Challenging Putts, and Continuous Improvement—this pithy, practical volume combines updated and revised lessons from Zen Putting with a step-by-step method for mastering the ideal putting routine, as well as new tips from the author’s years of extensive work with the pros. Parent offers tried and true advice on how to master the essentials of great putting, including: <ul>
<li>Feeling the confidence that you can make every putt</li>
<li>How to read greens for line and speed</li>
<li>The secret to a great putting routine</li>
<li>How to get better while you play</li>
</ul>Featuring links to insightful video clips, along with game-changing drills and exercises that golfers can practice at home or on the putting green, How to Make Every Putt is sure to become a staple in every golfer’s library.

How to Make Every Putt: The Secret to Winning Golf's Game Within the Game

Reference

Encyclopedias & Subject Guides

Avery Pub. Group

A Walk in the Wood: Meditations on Mindfulness With a Bear Named Pooh: Library Edition

Parent, Nancy

Religion & Spirituality

Highbridge Co

Bei diesem Buch handelt es sich nicht um eines der zahlreichen und üblichen Bücher über die Dinge, die man essen oder meiden soll, um abzunehmen. Es enthält keine Rezepte oder Anweisungen, sondern psychologische Strategien, Tipps und "mentale" Gedanken, um mühelos und ohne zu hungern abzunehmen. Leicht verständlich&nbsp; werden in diesem Buch basierend auf psychologischen Verhaltensmodellen und achtsamkeitsbasierten Verfahren Strategien sowie praktische Übungen vorgestellt (das NINJA-System, Positive Choice Model) und bekannte Fallen aufgezeigt, um Leser*innen das Abnehmen (egal mit welcher Diät) zu erleichtern. <div>In den USA gibt es zahlreiches positives Feedback und entsprechende Erfolgsmeldungen bzgl. des erreichten Gewichtsverlust sowie gesünderen Lebensweise.&nbsp;</div>

Das beste Diät-Buch aller Zeiten: ... wenn Sie eigentlich gar keine Diät machen wollen (German Edition)

Frormann, Lars

Psychology & Counseling

Springer

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Books by Parent, Joseph