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Rest

PANG, ALEX SOOJUNG-KIM

Penguin Life

The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all? Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. The Distraction Addiction is packed with fascinating studies, compelling research, and crucial takeaways. Whether it's breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out.

The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul

Computers & Technology

Computer Science

Little. Brown and Company

"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers---from Darwin to Stephen King---to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

Rest: Why You Get More Done When You Work Less

Health, Fitness & Dieting

Exercise & Fitness

Basic Books

Astronomy was a popular and important part of Victorian science, and British astronomers carried telescopes and spectroscopes to remote areas of India, the Great Plains of North America, and islands in the Caribbean and Pacific to watch the sun eclipsed by the moon. Examining the rich interplay between science, culture, and British imperial society in the late nineteenth century, this book shows how the organization and conduct of scientific fieldwork was structured by contemporary politics and culture, and how rapid and profound changes in the organization of science, advances in photography, and new printing technology remade the character of scientific observation. After introducing the field of Victorian science to the nonspecialist, the book examines the long periods of planning necessary for eclipse expeditions, and it recounts the day-to-day work of getting to field sites, setting up camp, and preparing for and observing eclipses. Operating behind the countless decisions made by scientists was a host of large-scale forces, including the professionalization and specialization of disciplines, the growth of service, and public funding for the sciences. Fieldwork also required close coordination with the many institutions and technological systems of British imperialism. The development of imaging technologies was, of course, crucial to observations of the solar corona. Eclipse observation taxed astronomers and their cameras to their limits, and it raised new questions about the trustworthiness of imaging technologies. In the late nineteenth century, scientists shifted from drawing to photographing natural phenomena, but the shift occurred gradually, unevenly, and against resistance. Victorian astronomers had to weigh carefully the merits of human and mechanical observation, and the difficulties of solar photography highlight the inseparability of images from technologies of observation and printing.

Empire and the Sun: Victorian Solar Eclipse Expeditions (Writing Science)

History

Europe

Stanford University Press

Empire and the Sun: Victorian Solar Eclipse Expeditions

<div>An updated edition for the classic book on escaping the drudgery of overwork and finding excellence and happiness--by doing less&nbsp; Overwork is the new normal. Rest is something to do when the important things are done--but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work, the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers--from Darwin to Stephen King--to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Updated with a new epilogue on rest and successful aging, Rest offers a road map to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.&#8239;&nbsp;</div>

"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers---from Darwin to Stephen King---to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

You and your company can work less, be more productive, and make time for what's really important. The idea of success embraced by the global economy means being always-on, never missing an opportunity, and outworking your peers. But working ever-longer hours is't sustainable for companies or individuals. Fatigue-induced mistakes, whether in the operating room or factory line, cost companies billions, and overwork alienates and burns out valuable employees. But what if there is another way? Shorter tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, 4-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance. Using design thinking, a business and product development process pioneered in Silicon Valley, futurist and consultant Alex Pang creates a step-by-step guide for readers to redesign their workdays.

Shorter: Work Better, Smarter, and Less―Here's How

Business & Money

Business Culture

PublicAffairs

You and your company can work less, be more productive, and make time for what's really important. 
The idea of success embraced by the global economy means being always-on, never missing an opportunity, and outworking your peers. But working ever-longer hours is't sustainable for companies or individuals. Fatigue-induced mistakes, whether in the operating room or factory line, cost companies billions, and overwork alienates and burns out valuable employees. 
But what if there is another way? Shorter tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, 4-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance. Using design thinking, a business and product development process pioneered in Silicon Valley, futurist and consultant Alex Pang creates a step-by-step guide for readers to redesign their workdays. You and your company can work less, be more productive, and make time for what's really important. 
The idea of success embraced by the global economy means being always-on, never missing an opportunity, and outworking your peers. But working ever-longer hours is't sustainable for companies or individuals. Fatigue-induced mistakes, whether in the operating room or factory line, cost companies billions, and overwork alienates and burns out valuable employees. 
But what if there is another way? Shorter tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, 4-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance. Using design thinking, a business and product development process pioneered in Silicon Valley, futurist and consultant Alex Pang creates a step-by-step guide for readers to redesign their workdays.

Shorter

See the best price to sell, buy, or rent books by PANG, ALEX SOOJUNG-KIM. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by PANG, ALEX SOOJUNG-KIM

See the best price to sell, buy, or rent books by PANG, ALEX SOOJUNG-KIM. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Rest

The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul

Rest: Why You Get More Done When You Work Less

Empire and the Sun: Victorian Solar Eclipse Expeditions (Writing Science)

Empire and the Sun: Victorian Solar Eclipse Expeditions

Rest

Rest

Shorter: Work Better, Smarter, and Less―Here's How

Shorter