Esta guía tiene las respuestas que necesitas para convertirte en un experto de tu propio cuerpo ¿Qué tan bien conoces tu cuerpo? Entre tu espejo de cuerpo entero y las clases de biología en el bachillerato, lo más probable es que creas que sabes mucho sobre el cuerpo humano. Pero aunque vivimos en una época en la que estamos tan obsesionados con nuestros cuerpos como con los peinados de los famosos, la realidad es que muchos sabemos muy poco acerca de lo que se mueve, se revuelve y palpita en el interior de este milagroso sistema de anatomía. Cuando se trata de longevidad y calidad de vida, es importante entender los sistemas internos para saber llevar una vida más saludable, más joven y mejor. TÚ: El Manual de Instrucciones reta tus ideas preconcebidas de cómo funciona y envejece el cuerpo humano. Aprenderás sobre todos los sistemas y órganos que bombean la sangre, digieren los alimentos y nos permiten recordar información clave. Descubrirás cómo empiezan las enfermedades y cómo afectan al cuerpo, y encontrarás recomendaciones sobre cómo prevenir y vencer los estados que amenazan tu calidad de vida. Esta guía incluye consejos sobre ejercicios, normas nutricionales, cambios sencillos en tu estilo de vida y enfoques alternativos, y ofrece un método fácil y completo para cambiar tu vida y así ahuyentar el envejecimiento. Además, te ofrece La Dieta del Manual de Instrucciones -- un plan de alimentación diseñado con un solo objetivo en mente: ayudarte a vivir una vida más joven. ¡Bienvenido a tu cuerpo! ¿Por qué no entras y le das un vistazo?

Tu: El Manual de Instrucciones: Una Guía al Cuerpo Que Te Hará Más Joven y Saludable (Spanish Edition)

Health, Fitness & Dieting

Roizen M.D., Michael F

Oz M.D., Mehmet C.

Diets & Weight Loss

Rayo

The #1 bestseller that gives YOU complete control over your body and your health.
With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.
YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs.
In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.
There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?
<ul>
<li>As you increase the amount you exercise, the rewards you gain from it increase as well.</li>
<li>If you're not a smoker, you have nothing to worry about when it comes to your lungs.</li>
<li>Your immune system always knows the difference between your own cells and enemy invaders.</li>
<li>The biggest threat to your arteries is cholesterol.</li>
<li>Memory loss is a natural, inevitable part of aging.</li>
<li>Stress is the greatest ager, and controlling it changes which of your genes is on.</li>
</ul>
Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life.
Be the best expert on your body!

YOU: The Owner's Manual CD Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger

Reference

HarperAudio

The #1 bestseller that gives YOU complete control over your body and your health. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life. YOU: The Owner's Manual&nbsp;challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? <ul> <li>As you increase the amount you exercise, the rewards you gain from it increase as well.</li> <li>If you're not a smoker, you have nothing to worry about when it comes to your lungs.</li> <li>Your immune system always knows the difference between your own cells and enemy invaders.</li> <li>The biggest threat to your arteries is cholesterol.</li> <li>Memory loss is a natural, inevitable part of aging.</li> <li>Stress is the greatest ager, and controlling it changes which of your genes is on.</li> </ul> Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life. Be the best expert on your body!

The Beat Goes On: Your Heart and Arteries

HarperCollins e-books

Explores ancient and modern-day approaches to alternative medical therapies--including music therapy, reflexology, aromatherapy, and energy medicine--in relation to the promotion of good health and healing, drawing on accounts from patients and data from studies and case histories. 25,000 first printing. Tour.

Healing from the Heart: A Leading Heart Surgeon Explores the Power of ComplementaryMedicine

Diseases & Physical Ailments

Dutton Adult

See the best price to sell, buy, or rent books by Oz M.D., Mehmet C.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Oz M.D., Mehmet C.