Using the latest evidence-based techniques from various therapies, such as CBT and mindfulness, the psychotherapist Owen Oâ€Kane explains how best to manage stress and de-clutter our minds. Outlining the tools we need to build resilience, he reveals how to form healthier perspectives in areas such as past regrets, current worries and relationship troubles.

Ten Times Happier How To Let Go Of What

Owen O’Kane

How to Be Your Own Therapist

Addicted to Anxiety

Penguin books, limited

Health, Fitness & Dieting

Michael Joseph, Ltd.

How to Be Your Own Therapist (Chinese Edition)

Psychology & Counseling

China Machine Press

How to Be Your Own Therapist [Hardcover], Ten Times Happier 2 Books Collection Set By Owen O’Kane

HQ Ltd

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nTen To Zen, Solve For Happy, The Happiness Trap 3 Books Collection Set:\nTen to Zen: 
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.\nSolve For Happy: 
Solve for Happy is a startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem.In 2001, Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who - in his spare time - had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness.\nThe Happiness Trap: 
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills Mindfulness is a mental state of awareness, openness, and focus.

Ten To Zen, Solve For Happy, The Happiness Trap 3 Books Collection Set

Bluebird

Ten to Zen, Solve for Happy Engineer Your Path to Joy, Resilient 3 Books Collection Set

Bluebird/Simon & Schuster/Rider

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nTen Times Happier and Ten to Zen By Owen O’Kane 2 Books Collection Set:\nTen Times Happier: 
Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry our behaviours the future.\nTen to Zen: 
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

Ten Times Happier and Ten to Zen By Owen O’Kane 2 Books Collection Set

HQ/Bluebird

10% Happier, Happy, Ten To Zen, Ten Times Happier, Good Vibes Good Life 5 Books Collection Set

Dan Harris

FEARNE COTTON

Yellow Kite/Bluebird/HQ/Hay House UK/Orion

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Books by Owen O’Kane