Change is the breath of life. The foot at rest meets nothing. Practice makes mastery. Proverbs exist all around the world, in every culture, and they stand the test of time because of their potential to reveal the secrets to leading a happier, calmer, and more meaningful life. In this volume, 52 well-chosen Irish proverbs — one for each week of the year — speak directly to the challenges and stresses of modern life. Fiann Ó Nualláin unlocks the meaning of each proverb and pairs it with a mindfulness technique that combines elements of positive psychology, cognitive behavioral therapy, and awareness activation. As you read these profound old words, allow them to take on a fresh meaning to reveal the secrets to mindful living and spiritual awareness.

By Time Is Everything Revealed: Irish Proverbs for Mindful Living

Health, Fitness & Dieting

O'Nuallain, Fiann

Alternative Medicine

Ixia Press

Gardening is a natural provider of mindfulness and well-being: it relieves stress, enlivens the senses, focuses the mind, energizes the body, opens the heart, and radiates from the soul. To mindfully garden is both deeply enriching and easy to achieve. In this delightful and beautifully designed book, Fiann Ó Nualláin compiles more than 100 mindful gardening moments to inspire the combination of a spiritual practice with a favorite pastime.

Seeds of Mindfulness: 101 Mindful Moments in the Garden

Religion & Spirituality

In this masterclass of mindfulness and spiritual awareness, Fiann O Nuall in brings old Irish proverbs to life for the present generation. Proverbs stand the test of time because, as we explore their meaning, we find they contain timeless wisdom that can help us lead happier, calmer, and more meaningful lives. This book contains fifty-two proverbs - one for every week of the year - each carefully chosen to speak directly to the worries and stresses that have become part of modern life. The author unlocks each proverb's meaning and combines it with a mindfulness exercise to offer a new set of tools for mindful living, psychological wellbeing and spiritual awareness.

By Time Is Everything Revealed: And Other Irish Proverbs for Mindful Living

Self-Help

Self-Esteem

Dufour Editions In

A handy guide to quick and effective first-aid treatments from the garden and pantry, for commonly occurring ailments and complaints. From a thorn prick to heatstroke, from chapped hands to heart attack, from pesticide poisoning to wasp stings: these can all be treated on site with what you grow. All the dots are joined, you will not need a book on herbs, a book on homemade remedy preparation, and a garden plant reference - they are all combined in the first aid advice in this book.

The Hollistic Gardener: First Aid from the Garden

Mercier Press

The Holistic Gardener: Beauty Treatments from the Garden

Beauty, Grooming, & Style

A handy pocket-size guide to natural remedies from your garden and store-cupboard for complaints ranging from coughs and colds to aches and pains that allows you to save money and avoid taking mass-produced chemicals on a regular basis. Fiann gives simple step-by-step instructions to make straightforward salves and ointments, teas, rinses and syrups that will fill the first-aid cupboard, as well as identifying plants that can be used straight away with no preparation required.Fiann's singular knowledge of the properties and uses of herbs, fruit and flowers from the garden makes fascinating reading, as well as having extensive practical applications.

The Holistic Gardener: Natural Cures for Common Ailments

The Holistic Gardener: First Aid from the Garden: First Aid from the Garden

Diseases & Physical Ailments

Fiann Ó Nualláin&nbsp;brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.But these proverbs are more than clever idioms. They are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning.So if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life,&nbsp;52 Proverbs to Build Resilience against Anxiety and Panic&nbsp;is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.

52 Proverbs to Build Resilience against Anxiety and Panic

Reference

Quotations

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Books by O'Nuallain, Fiann