This is a timely, affirming and ultimately poetic book. Colm O'Connor shows us that when we exercise self-discipline and spiritual purpose, we can make something extraordinary out of the ordinariness of our everyday life. We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behavior. You can achieve this not by starting with your unhappiness and trying to eliminate it but by starting with your natural happiness and cultivating it. So often, emotional well-being is relegated behind things like personal wealth, work commitments, and your daily list of things-to-do. Presenting the why, what and how of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to "do happiness" rather than how to "get happiness" you will discover a new way to help you awaken your innate happiness, strengths, purpose and well-being in a practical way.

The Courage to Be Happy: A New Approach to Well-Being in Everyday Life

Self-Help

O'Connor, Colm

Personal Transformation

Gill Books

Dr Colm O'Connor helps readers understand why their relationship is as it is and how to diagnose the sources of dissatisfaction and distress. Dr O'Connor reveals the secret life of couples by uncovering the invisible dialogue that is constantly flowing between spouses. At a practical level it presents the four inevitable marital conflicts and relationship types; the three dimensions of love; how you give, accept, and hold on to love; and the five currencies of intimacy. The book is a practical guide to managing close personal relationships.

The Courage to Love: Surviving and Thriving in your Relationship

Relationships

Gill Books / Gill

Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this audiobook will lay out a way of looking at yourself that can transform your psychology and behaviour. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a way to help awaken your innate happiness and well-being in a deeply human and practical way. Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness and a method that is easy to integrate with daily routines.

The Courage to be Happy: A New Approach to Well-Being in Everyday Life

Bolinda Audio

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Books by O'Connor, Colm