How to Meet Your Self: the million-copy bestselling author

Nicole LePera

Orion Spring

How To Meet Your Self

HACHETTE UK.

How To Do The Work

From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. 
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. 
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care.

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Health, Fitness & Dieting

Mental Health

HarperCollins B and Blackstone Publishing

Kendini İyileştirme İşi Nasıl Yapılır?: Kalıplarını Öğren, Geçmişini İyileştir ve Kendini Dönüştür

Self-Help

Motivational

Butik Yayınları

Wzrastam. Jak sie wyleczyc z przeszlosci i zaczac od nowa

Muza

Please Note That The Following Individual Books As Per Original ISBN and Cover Image Shall be Dispatched Collectively: How To Do The Work By Nicole LePera & Deep Work By Cal Newport 2 Books Collection Set: How To Do The Work: In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. Deep Work: 'Deep work' is the ability to focus without distraction on a cognitively demanding task. Coined by author and professor Cal Newport on his popular blog Study Hacks, deep work will make you better at what you do, let you achieve more in less time and provide the sense of true fulfilment that comes from the mastery of a skill. In short, deep work is like a superpower in our increasingly competitive economy.

How To Do The Work By Nicole LePera & Deep Work By Cal Newport 2 Books Collection Set

Business & Money

CAL NEWPORT

Management & Leadership

Orion Spring/Piatkus Ltd

How To Do The Work By Nicole LePera, Attached By Amir Levine & Rachel Heller 2 Books Collection Set

Amir Levine & Rachel Heller

Parenting & Relationships

Bluebird/Orion Spring Ltd

Dr Nicole LePera 2 Books Collection Set (How to Be the Love You Seek, How To Do The Work)

Orion Spring Ltd

How to Meet Your Self: The Workbook for Self-Discovery

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Books by Nicole LePera