Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

THE NEW YORK TIMES BESTSELLER\nEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.\nHealthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?\nLicensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Business & Money

Nedra Glover Tawwab

Management & Leadership

Piatkus

From the bestselling author of SET BOUNDARIES, FIND PEACE, a road map for understanding and moving past family struggles - and living your life, your way.\nEvery family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.\nCovering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life - and honour the person you truly are.

Drama Free: A Guide to Managing Unhealthy Family Relationships

Piatkus Books

Consider This: Reflections for Finding Peace

Self-Help

Motivational

Little, Brown Book Group Limited

TarcherPerigee

Do your clients give to others at the expense of their own emotional, physical, and mental well-being? 
Written by licensed therapist and NYT bestselling author Nedra Glover Tawwab, The Boundaries Flip Chart is a must-have tool for any mental health clinician seeking to help their clients identify, set, and maintain healthy boundaries. 
Ideal for clients who struggle with codependency, poor communication, and unfulfilling relationships, the chart includes conversation starters, exercises, and checklists that extend far beyond “how to say no.” The chart’s engaging and easy-to-use nature makes it ideal for helping clients to: Develop a working definition of what boundaries mean in their life Explore their boundaries in six key areas: physical, sexual, intellectual, emotional, material, and time Set and maintain boundaries with family members, friends, coworkers, and themselves Cope with the inevitable discomfort of setting new boundaries Manage inevitable boundary violations when they occur And more! 
Inside you will find: 23 full-color, interactive client-facing pages Additional explanations and sample scripts on each corresponding therapist-facing page Dry-erase client pages for easy markup, customization, and reuse

The Boundaries Flip Chart: A Psychoeducational Tool to Help Clients Set Healthy Limits, Develop Fulfilling Relationships, and Reclaim Their Worth

Health, Fitness & Dieting

Psychology & Counseling

PESI Publishing, Inc.

Особисті кордони. Керівництво зі спокійного життя без травм і комплексів

Олеся Малая

Клуб смейного дозвілля

Sinir Koymak, Huzur Bulmak: Kendinizi Geri Kazanmak için Bir Rehber

Butik Yayınları

Drama Free: A Guide to Managing Unhealthy Family Relationships (Chinese Edition)

CITIC Press Corporation

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nSet Boundaries, Find Peace, The Set Boundaries Workbook 2 Books Collection Set By Nedra Glover Tawwab:\nThe Set Boundaries Workbook: 
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.\nSet Boundaries, Find Peace: 
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT).

Set Boundaries, Find Peace, The Set Boundaries Workbook 2 Books Collection Set By Nedra Glover Tawwab

Relationships

TarcherPerigee Ltd

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Books by Nedra Glover Tawwab