BOOST YOUR IMMUNITY! REJUVENATE YOUR ENERGY LEVELS! ENJOY GREAT-TASTING JUICES! Smoothies &amp; Juices contains recipes for 365

Smoothies & Juices: 365 Delicious and Nutritious Blends

Health, Fitness & Dieting

Natalie Savona

Nutrition

Wonderfoods for Kids

Cookbooks, Food & Wine

Quadrille Publishing

Wonderfoods

London-based health food expert Natalie Savona is the resident nutritionist for Cosmopolitan Magazine (UK) and has written six books, including Wonderfoods,which is perfect for people looking for a holistic approach to healthy eating. Part cookbook, part nutrition guide, Wonderfoods describes 70 nutrient-rich ingredients that promote well-being. Whether you’re looking to alleviate depression, have a baby or fight off arthritis, Wonderfoods is packed with over 120 recipes to help you transform your lifestyle - without sacrificing flavor or fun. 
The book's organization encourages you to find a food to give your body what it needs. There are foods to boost your energy; aid your digestion; detox your body; smooth your skin; enhance your sex life; slow aging; stimulate your mind; strengthen your immune system; and protect your heart. After communicating the nutritional benefits of the wonderfoods, Savona provides delicious recipes such as Lemongrass turkey skewers or Carrot &amp; ginger soup that harvest the potent power of the wonderfood at dinner time. There are also suggestions for teas, juices, salads, and even healthy desserts such as Apple Rice Pudding. Every recipe lists the wonderfoods in bold type; cardamom, tomatoes, chickpeas, and prunes make the Moroccan lamb recipe super healthy. The book wraps up with a handy reference section that includes more detailed information about the nutrients in each ingredient.

In The Kitchen Shrink, nutritionist, Natalie Savona shows how what we eat can dramatically affect our state of mind. Each chapter is carefully devised to combine comprehensive, up-to-date, clear information with practical advice. The Kitchen Shrink shows us that through better understanding of the connections between wh

The Kitchen Shrink : Foods and Recipes for a Healthy Mind

Duncan Baird Publications

365 NATURAL BLENDS FOR HEALTH VITALITY EVERY DAY

The Big Book of Juices and Smoothies

Duncan Baird Publishers

The benefits of fresh juices and smoothies are well documented. Once you start on the adventure of juicing at home, you will be hooked! From Apple Blush to Watermelon Crush, the 101 mouthwatering recipes on this fan of handy, wipe-clean cards provide a wealth of ideas to guide and inspire you. Every one of the recipes is given an at-a-glance nutrient profile, as well as a star rating on its merits as an energy and immunity booster, a detoxifier, an aid to digestion and a tonic for the skin. '101 Fantastic Juices and Smoothies' is the essential addition to every health-conscious kitchen- there really is no better way to start the day!

101 Fantastic Juices and Smoothies : Put the Fun Back into Juicing!

Presents a simple but profound concept: what we eat can dramatically affect how we think and how we feel. Includes more than 80 mood- enhancing recipes.

The Kitchen Shrink: Foods and Recipes for a Healthy Mind

Special Diet

Big Book of Juices New Edition

Diets & Weight Loss

The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day

Duncan Baird

The Big Book of Juices More Than 400 Natural Blends for Health and Vitality Every Day

Watkins Media Limited

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Books by Natalie Savona