A respected Western physician offers the first complete Ayurvedic approach to a healthy and comfortable menopause A Woman's Best Medicine for Menopause is the first menopause guide based on the Ayurvedic approach to good health, recently popularized in the West by Depak Chopra. In it, Dr. Lonsdorf--who is both a Western-trained physician and a leading voice in Ayurveda approaches to women's health--acquaints you with the basic principles of Ayurvedic medicine. She provides quizzes and checklists that help you to determine which risk factors you should be most concerned about and for understanding why you are experiencing specific symptoms.Dr. Lonsdorf shows you how to develop comprehensive personalized programs based on differing risk factors and symptoms. She even describes proven natural methods developed and refined by women over the course of 3,000 years to keep looking beautiful. Includes a foreword by Dr. Rama Kant Mishra.

A Woman's Best Medicine for Menopause: Your Personal Guide to Radiant Good Health Using Maharishi Ayurveda

Health, Fitness & Dieting

Nancy Lonsdorf

Alternative Medicine

Contemporary Books

In A Woman’s Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women’s health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines. Through questionnaires that assess personal temperament, body-mind type, emotions, and habits, A Woman’s Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman’s self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life. “God bless this book. Its grounding in a meditative perspective and its appreciation of the feminine lead us to the river to drink of knowledge of the totality of life—the definition of Ayur-Veda.”—Yoga International “This book is a valuable introduction to Ayur-Vedic principles, in clear, down-to-earth language.”—Larry Dossey, M. D., author of Healing Words “This is the best book on women’s health I have ever read. It is the revolutionary health book that every woman deserves to read.”—Claudine Schneider, former U.S. congresswoman and co-chair of Women’s Health Initiative, Rhode Island

A Woman's Best Medicine: Health, Happiness, and Long Life through Maharishi Ayur-Veda

Veronica Butler

Melanie Brown

Exercise & Fitness

Penguin Publishing Group

See the best price to sell, buy, or rent books by Nancy Lonsdorf. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Nancy Lonsdorf