In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than 60 recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.

Pure & Simple: A Natural Food Way of Life

Cookbooks, Food & Wine

Naessens, Pascale

Cooking by Ingredient

Abrams Books

Pascale Naessens is a bestselling culinary author. With her books, she created a new vibe where people can enjoy food and lose weight at the same time. Her recipes are recommended by doctors and osteopaths and are the proof that tasty food can also be healthy. Pure Food That Makes You Happy presents delightful dishes that are easy to make and packed full of flavour; food that makes you happy, beautiful and energetic. This book is not a diet book, it is a way of living and thinking.

Natural Food that Makes You Happy

Special Diet

Lannoo Publishers (Acc)

Puur Pascale: beter eten is beter leven (Dutch Edition)

Lannoo

Nog eenvoudiger 2 (Nog eenvoudiger: met 4 ingrediënten) (Dutch Edition)

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Losing weight has never been this easy. Simple and satisfying low-carb recipes made with just 4 ingredients, by one of Belgium's bestselling culinary cookbook authors who has sold more than 2 million copies of her books. 
As Pascale says: “first and foremost, this is a book filled with delicious recipes.” The recipes are divided up according to their preparation time: ready in 10, 15, 20 or 25 minutes. 
✓ not much work 
✓ delicious, filling meals guaranteed to satisfy 
With these 65 recipes made with just 4 ingredients or less she has reached the apex of simplicity. She proves that, even without a lot of time, you can prepare delicious, beautiful and healthy food with recipes that take between 10 and 25 minutes to prepare. 'Lack of time' is no longer an excuse to keep falling back on ready-made or takeout food. Pascale uses everyday ingredients and manages to bring them together into surprising and delicious meals that take your busy schedule into account and help boost your energy. 
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Low Carb Cookbook With 4 Ingredients

Cooking Methods

Lannoo Publishers

* Delicious and healthy recipes divided up according to their preparation time: ready in 10, 15, 20 or 25 minutes * Delicious, filling meals guaranteed to satisfy Nutritionist Pascale Naessens is a forerunner, trendsetter and success author in the culinary field. In 2019 she won the Gourmand Award "Best in the World" and Low Carb Cookbook with 4 Ingredients ISBN 9789401461481 was the best-selling book in Belgium in 2018. In this second volume she presents more than 70 new tasty and inspiring low-carb dishes according to her well-known method. She also examines the ketogenic diet and the similarities with her proposed way of eating.

Low Carb Cookbook with 4 Ingredients 2

Eating better, with real foods and losing weight, Theory from scientists, 60 delicious wholefood keto-recipes, What makes this keto book different? You'll find genuine wholefood recipes, not just any healthy ingredients collected on a plate or all kinds of bakery dishes prepared with artificial sweeteners. With these simple dishes, prepared with natural ingredients, you will eat better, lose weight and not even notice you're on a keto cure. Contains delicious meat, fish, vegetarian and even vegan recipes. In this book, you'll find not only recipes but also expert guidance. Endocrinologist Professor Hanno Pijl sets out the pros and cons of a ketogenic diet for weight loss and for diabetes patients, while Doctor William Cortvriendt offers an in-depth analysis of the positive effects of a ketogenic diet on cancer treatment. More than 60 recipes, all adjusted to contain the right amounts of carbs, healthy fats and proteins, allow you to reach ketosis quickly and slim down healthily. Pascale Naessens has for the past 10 years been the best-selling author of low-carb books for the Dutch-speaking market. Various of her books have been translated into English, French, German and Chinese, including Low Carb Cookbook with 4 Ingredients and Pure & Simple. Book jacket.

The Keto Cure: A New Life in 14 Days

Cortvriendt, William

Pijl, Hanno

Ma cure céto: Une nouvelle vie en 14 jours

Health, Fitness & Dieting

Ik eet zo graag

• In-depth explanation of the keto diet by experts combined with a complete 14-day meal plan\n• 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables\n• Extra themes include intermittent fasting and cholesterol\nThe Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight – without going hungry – while still eating delicious food. The Keto Cure 2 takes this theme further: why do you lose weight? How does it work? What role do fats play, and how much fat are we allowed to eat? Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts. In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you're not following a keto diet.

The Keto Cure 2: A New Life in 14 Days

Pijl, Dr Hanno

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