About the Author\nPamela Myles-Hooton is an accredited cognitive behavioural therapist, trainer and supervisor. She co-wrote The CBT Handbook, which has been used by many people to overcome problems with anxiety, depression and anger. She spent over eleven years training others in delivering evidence-based interventions for people with common mental health problems at the University of Reading, and latterly she has been working with NHS Education for Scotland to develop a training programme for mental health staff who help people experiencing anxiety and depression. Pam is a Fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and a Senior Fellow of the Higher Education Academy.\nThis book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or a healthcare professional. It is written in a friendly, engaging and jargon-free style and encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Real-life case studies illustrate the use of each intervention and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid. This book is designed to help you understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom.\nThis series of self-help books follows a 'low intensity cognitive behavioural therapy' (LICBT) approach which is frequently the first choice treatment for depression and some anxiety disorders like agoraphobia because of its strong evidence base. The series is written by authors with considerable experience in the field of LICBT self-help research, training and clinical practice.

How to Beat Agoraphobia One Step at a Time: Using evidence-based low-intensity CBT

Health, Fitness & Dieting

Myles-Hooton, Pamela

Mental Health

Robinson

A practical, self-help guide for living well with Type 2 Diabetes Mellitus (DM2). In the last 40 years or so, we have seen an astounding rise in the prevalence of DM2 in most western and 'developing' countries. National data suggests a six-fold increase from around 1% of the population in 1980 to over 6% in 2020. There are thought to be nearly 4 million people with the disease in the UK, and close to half a billion affected worldwide. In parts of the USA and China, over 10% of the population have DM2. Traditionally thought of as a disease of mid-life and old age, both DM2 and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. What is happening? The burden of this disease is huge at all levels - for health care spend and for added risk of other medical problems. Its overall impact on health is at least as great as that of Type 1 Diabetes - it's certainly not the 'mild Diabetes' it was once called. In addition, other than its physical impacts - more than a third of people with DM2 are said to experience psychological problems related specifically to the condition. In spite of the tidal wave of disease and costs, the response from authorities has been somewhat underwhelming, with non-specific advice to lose weight (move more/eat less) being more or less the only public health guidance. We now however have a sense of being at something of a crossroads in understanding the science behind DM2 with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage DM2 - and offer too the potential for prevention - at scale. A central tenet of this book is that people can be educated, empowered and supported to control their metabolic health and to prevent, improve and manage DM2. The authors present a fresh and balanced individual take on the science around DM2 with an examination of the belief systems and behaviours that have fuelled its rise.

Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach

Gedney, Dr. John

Diseases & Physical Ailments

This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

How to Beat Agoraphobia: A Brief, Evidence-based Self-help Treatment

Constable

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

Shafran, Roz

See the best price to sell, buy, or rent books by Myles-Hooton, Pamela. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Myles-Hooton, Pamela

See the best price to sell, buy, or rent books by Myles-Hooton, Pamela. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

How to Beat Agoraphobia One Step at a Time: Using evidence-based low-intensity CBT

Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach

How to Beat Agoraphobia: A Brief, Evidence-based Self-help Treatment

The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger