Being diagnosed with high cholesterol does not mean that you have to scrimp on delicious foods. In fact, the enormous variety of foods now available provides a good foundation for rich and varied meals that include all the important vitamins and minerals while at the same time preventing disease. A health-conscious diet boosts everyone's level of fitness and energy while preventing obesity and reducing the risk that other family members may develop a metabolic disorder such as diabetes, heart disease, and stroke. The Low-Cholesterol Cookbook covers all aspects of healthy eating and includes tips on what to look for when shopping, traveling, and eating in restaurants. Low-fat food is an essential requirement for preventing cardiovascular disease—the number one killer in the world. These delicious, up-to-date recipes in this spectacular new book show that a low-fat diet based on low-cholesterol ingredients doesn't mean adopting a bland, flavorless lifestyle. Also included are recommendations for choosing snacks consisting of fruit and low-fat products. Accompanied with nutritional values, The Low-Cholesterol Cookbook provides recipes that will keep everyone satisfied and full of energy.

The Low-Cholesterol Cookbook: Over 170 Easy and Delicious Recipes for a Nutritionally Balanced Diet

Pospisil, Edita

Muliar, Doris

Ilies, Angelika

Health, Fitness & Dieting

Key Porter Books

The Quick &amp; Easy series features small, compact cookbooks, emphasizing everyday--quick and practical--cooking. Readily available ingredients are used to produce mouthwatering and visually appealing dishes for daily meals. The books feature contemporary content. Well-designed layouts, and beautiful color photography throughout. A useful table leads each book, doubling as both a table of contents and recipe description. Information such as number of calories, recipes with big portions, take-along food, fast recipes, and ultra-simple recipes, are highlighted. Helpful hints and cooking tips punctuate the text offering sensible strategies for everyday eating. 100 Quick &amp; Easy recipes for healthy, creative, non-alcoholic drinks. With ideas for both hot and cold drinks, this book serves up colorful concoctions that are perfect substitutions for traditional cocktails complete with unique garnishes. Made from easy-to-find ingredients, these mocktails won't slow you down.

Cocktails for Drivers: 100-Proof Pleasure (Quick & Easy)

Cookbooks, Food & Wine

Beverages & Wine

Silverback Books Inc

Why eat bland food while you're keeping fit? While its true that properly fed muscles give more power, there's no reason for meals to be blah. Fitness Food offers healthy, nutritous, yet tasty recipes that you'll be excited about sinking your teeth into.

Fitness Food: Enhance Your Workouts With Flavorful, Nutritional-Packed Recipes (Power Food)

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Books by Muliar, Doris