A clear and enjoyable introduction to mindfulness for children. Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn't just teach kids how to be present with their thoughts--it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters. Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kick-start challenging, empowering, and important conversations for kids and their grown-ups. Learn more about us at akidsco.com.

A Kids Book About Mindfulness

Children's Books

Morgan, Caverly

Growing Up & Facts of Life

DK Children

Awareness practices and contemplative technologies that transform our understanding of ourselves and the world―profoundly impacting how we live\nWhen Caverly Morgan reentered society after eight years as a Zen monk, she was confronted with a question many of us are asking these days: When faced with the enormity of the collective problems before us, how can one individual’s spiritual practice make a tangible difference in our world?\nIn The Heart of Who We Are, Morgan explores how meditation, mindfulness, and contemplative technologies designed for the realization of personal freedom can―and must be―applied collectively. Offering a wealth of teachings and reflections, solo and group exercises, and personal stories that inspire us to put our values into action, this timely guide invites us to connect with the deepest truth of who we are, and then use that understanding to transform our own lives and the world we share.\nContents: 
• Chapter 1: Return to Community: Creating an Environment of CARE 
• Chapter 2: Return to Truth: Giving the Gift of Attention 
• Chapter 3: Return to Wholeness: Recognizing the Conditioned Mind 
• Chapter 4: Return to Inquiry: Releasing Negative Self-Talk and Shame 
• Chapter 5: Return to Unconditional Love: Embodying the Compassionate Mentor Within 
• Chapter 6: Return to Belonging: Unpacking Our Survival Strategies 
• Chapter 7: Return to Unity: Seeing Through Duality 
• Chapter 8: Return to Presence: Knowing the Heart of Who We Are 
• Chapter 9: Return to Oneness: Resting in Luminous Being 
• Chapter 10: Return to Embodiment: Releasing the Mind into the Heart 
• Chapter 11: Return to Surrender: Turning Toward What Is 
• Chapter 12: Return to Service: Loving and Living Truth in the World\nAt the core of this book is the call to liberation, to find freedom that is within and without, both personally and collectively. “The longer we cling to the notion that there’s a separate self who awakens, the more arduous our path will be,” Morgan writes. “We realize freedom together.”

Heart of Who We Are

Health, Fitness & Dieting

Alternative Medicine

Sounds True Adult

See the best price to sell, buy, or rent books by Morgan, Caverly. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Morgan, Caverly