Beat the Menopause Without HRT: The Nutritional Answer for Health

Stewart, Maryon

Moran, Diana

Health, Fitness & Dieting

Headline

Keep-fit television personality Diana Moran, better known as The Green Goddess, tells her life story, which includes training originally as a personnel and welfare officer, producing the Devon County Show Theatre and working as a choreographer, model, journalist and presenter of fashion shows.

A More Difficult Exercise

Bloomsbury Pub Ltd

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.
As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how.
 With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond

Gray, Muir

Exercise & Fitness

Green Tree

Diana Moran is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.
Written in association with the National Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.
This book contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. This is an easy to digest, friendly guide for the general reader.

Beating Osteoporosis: The Facts, The Treatments, The Exercises

Diets & Weight Loss

Quick and Easy Wicked Witch Spells: Black Magic Spells You Won't Find Anywhere Else

Religion & Spirituality

New Age & Spirituality

Independently published

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Books by Moran, Diana