Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)

Health, Fitness & Dieting

Moorcroft, William H.

Orzech, Catherine Polan

Diseases & Physical Ailments

ReadHowYouWant

Designed primarily as a text this volume is an up-to-date and integrated overview of physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and clinical disorders associated with sleep. It is accessibly written with specially boxed material that enhances the text. Authored by a researcher/clinician/professor with more than 25 years of experience in sleep studies, Understanding Sleep and Dreaming provides a solid basis for those who are not expert in this area. It offers a good foundation for those who will continue sleep studies, while at the same time offering enough information for those who will apply this knowledge in other ways such as clinicians in their individual practices or researchers for whom sleep may be part of a specific study. It is an excellent text for courses on sleep at the undergraduate and graduate levels.

Understanding Sleep and Dreaming (Springerlink Behavioral Science)

Science & Math

Springer

Sleep, Dreaming, and Sleep Disorders

This is a comprehensive review of sleep (measurement, homeostatic, rhythmic, physiology, sleep in animals), dreaming (the nature of dreams, dream theories, dream interpretation), sleep disorders, and functions of sleep and dreams. It is an ideal text for undergraduates in Psychology, Biology, Nursing, and related areas.

Reference

University Press of America

Understanding Sleep and Dreaming

An updated edition of Moorcroft’s 2003 volume, this new work reflects recent scientific advances in the area of sleep and disorders. As in the previous book, Understanding Sleep and Dreaming, this new edition serves as a compact overview for now sleep experts, covering physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and clinical disorders associated with sleep. It is accessibly written with specially boxed material that enhances the text. It also offers a good foundation for those who will continue sleep studies, while at the same time offering enough information for those who will apply this knowledge in other ways such as clinicians private practices or researchers. It is an excellent text for courses on sleep at the undergraduate and graduate levels. The section on sleep labs will show how computers have replaced former models of data collection and storage; includes the new area of the genetics of sleep; add a new box on teen sleep; insert a new box on the emerging information about how technology use affects sleep; emphasize the controversy over rampart, wide-spread sleep deprivation; and include a new box covering the connection between sleep loss and weight gain. Additional inclusions might incorporate current “hot topics,” such as the effect of shift work on sleep, sleep problems in adolescents, and nightmare treatment for people suffering from PTSD.

Mental Health

This book covers physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and clinical disorders associated with sleep. This new edition reflects recent scientific advances in the area.

Fini l'insomnie ! 28 jours pour mieux dormir grâce à la pleine conscience

Polan Orzech, Catherine

DE MORTAGNE

See the best price to sell, buy, or rent books by Moorcroft, William H.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Moorcroft, William H.

See the best price to sell, buy, or rent books by Moorcroft, William H.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)

Understanding Sleep and Dreaming (Springerlink Behavioral Science)

Sleep, Dreaming, and Sleep Disorders

Sleep, Dreaming, and Sleep Disorders

Understanding Sleep and Dreaming

Understanding Sleep and Dreaming

Fini l'insomnie ! 28 jours pour mieux dormir grâce à la pleine conscience