Moving On Doesn't Mean Letting Go

"A must-read book that&nbsp;will help your mind feel less heavy and open the door to deep personal growth" --Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more connected, meaningful life.&nbsp; &nbsp;Perfect for readers of Grief Day by Day and It's OK That You're Not OK,&nbsp;this&nbsp;"incredibly unique" (Mary-Frances O'Connor),&nbsp; "smart, modern, and heartfelt guide" (Dr. Galit Atlas)&nbsp;is a&nbsp; "lifeline to the exhausted treading water in an ocean of loss" (Rabbi Steve Leder).&nbsp;&nbsp; Grief hurts. Whether it's the death of someone you love, the end of a friendship, a breakup, or an ambiguous loss, grief visits each of us in time. But even though it's one of our most universal human journeys, grieving isn't something most of us know how to do. In Moving on Doesn't Mean Letting Go, Gina Moffa takes an honest look at how grief affects our lives, offering a heartfelt, practical map through the dark terrain of loss--one that aims to shift the pain of your grief even when things feel unpredictable and overwhelming. Grounded in nearly two decades of clinical experience and her own journey as a grief therapist in the throes of grief after losing her mother to cancer, Gina honors the individual momentum of each person's process while guiding readers to: <ul> <li>Navigate the initial shock of the "griefall"</li> <li>Process all forms of loss--from loved ones to pets, miscarriage, divorce, and more</li> <li>Get in touch with their needs, feelings, and boundaries</li> <li>Recognize their unique grief rhythm</li> <li>Connect mind and body through somatic exercises and self-reflections</li> </ul> Gina gives readers permission to grieve authentically--with none of the toxic positivity that bypasses the possibility of true healing and transformation--because you don't have to choose between falling apart or staying strong. You can learn to be empowered by the very thing you imagined would swallow you whole.&nbsp;

Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss

Moffa LCSW, Gina

Parenting & Relationships

Balance

Grief looks different for everyone, and that's okay. After seven-year-old Zara experiences a death in her family, she learns that being sad can look different for different people. With her Mama's help, Zara also learns a way to find comfort when big messy goodbyes feel too big and messy. Written by mother-of-five and meditation guide Rebekah Borucki, Zara's Big Messy Goodbye teaches children how to recognize and accept their grief while also showing them how to accept the way others grieve. And though this story deals with the loss of a beloved family member, it is appropriate for teaching children about all kinds of loss, like a broken friendship or a separation caused by moving to a new home or school. Grief and trauma therapist Gina Moffa, LCSW, will also be your guide. You'll find a section for parents, teachers, and caregivers at the back of the book, which offers you several exercises to use to work through grief together. Get free gifts:&nbsp;You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Goodbye: "This delightful book opens a door for the healing conversations around grief and loss that our families and communities so urgently need right now. Zara shows readers how to use simple tools to foster understanding and acceptance for all the ways we experience and express being human." --&nbsp;Tembi Locke, Author of NYT Bestselling book FROM SCRATCH, Producer, Actress, and Advocate "Zara beautifully offers mindfulness for kids and adults alike." -- Rachel Ricketts, activist and author of Do Better "Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They're just so beatitful!" -- Jennifer Pastiloff, author of the National Bestseller, On Being Human

Zara's Big Messy Goodbye (Zara's Big Messy Books)

Children's Books

Borucki, Rebekah

Growing Up & Facts of Life

Wheat Penny Press

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Books by Moffa LCSW, Gina