A Story of Faith, Hope and Love

Religion & Spirituality

Mitchell, Heather

Christian Books & Bibles

Silver Thread Publishing

<p><h2>>The ebook is free when you get the paperback<</h2> <h3>Do you struggle with binge eating or emotional eating?</h3> <p>Do you repeatedly manage to lose weight, only to gain it all back later? And were you made to believe the solution was in yet another Macrobiotic, Ketogenic, or Zone Diet?&nbsp;Statistically, most of these diets fail to give long lasting results. Usually, they leave us even more desperate than we were before.<br /> &nbsp;<br /> Maybe for once, instead of "trying even harder", we should finally STOP and ask ourselves: how did our relationship with food got so complicated? Is there a way to feel great and enjoy foodat the same time?<br /> &nbsp;<br /> Permitted Fruit breaks down the pitfalls of dieting and diet culture, and offers a surprisingly simple path to heal your emotional and physical relationship with food.<br /> But if it's not another diet, what is it? Just eat. Eat whatever you want. Celebrate your cravings and tune in to&nbsp;your hunger. There is no Forbidden Fruit, which is a scary idea at first, but you'll learn to trust your body. Oh, and don't forget to relax, take a deep breath, and love yourself in the process.&nbsp;Your eating patterns might be an irrational survival instinct but once you escaped its claws, it will get easier to eat what your body needs and develop a lifelong healthy relationship with food.</p> <ul> <li>Develop a healthy relationship with food&nbsp;</li> <li>Get rid of guilt and diet mentality</li> <li>Regain trust in your own body and physiological mechanisms</li> <li>Use mindfulness to reconnect with your body's signals</li> <li>You'll receive a FREE bonus Intuitive Eating Diary</li> </ul> <p>"Non-diet" nutritional therapist Heather Mitchell struggled with food obsessions for many years and has been working with men and women facing similar issues. She wrote Permitted Fruit to help you take the steps that helped herself and many others before.&nbsp;Take that first step today!&nbsp;</p></p>

Permitted Fruit - A Healing Intuitive Eating Transformation: A Guide to Mindful Eating, Self Kindness & Creating a New Relationship with Food - Listen To Your Body First & Never Binge Ever After

Health, Fitness & Dieting

Nutrition

Independently published

<p>Imagine suffering from perpetual heart-rending grief worse than that felt while mourning an unexpected loss. Contemplate losing your beloved soul mate, having him or her ripped cruelly away by fate s unyielding hand. Then suppose the saga continues for years, without resolution. Two tortured spirits live on, forcibly separated by uncontrollable circumstances, while passionate love secretly smolders. This ultimate modern romantic tragedy may be reminiscent of a Hollywood movie script, but in fact it is a true narrative. Why commit such personal, life-changing experiences to paper? Such a unique story deserves expression. This memoir s structure is deliberately distinctive. Rather than appearing entirely in first or third person, as many long works of prose do, original journals, describing events as they occurred, heart-felt poems, and actual love letters comprise a majority of its text. Prepare for a vicarious journey through an extraordinary romance between two hardworking individuals who struggle against adversity.</p>

Eastern Flame

Biographies & Memoirs

Memoirs

Publishamerica Inc

Heart Mind and Soul: Autobiographical Poetry

Page Publishing

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Books by Mitchell, Heather