This book offers a step-by-step practical guide to 2- energizing disciplines. Packed with authoritative tips on diet, relaxation, and fitness, this book offers a new perspective upon the accumulated wisdom of East and West, and explains the significance of natural energy in our everyday lives.

Chi: Your Body's Energy- A Practical Introduction to the Secrets of Vitality from Both East and West

Health, Fitness & Dieting

Mitchell, Emma

Alternative Medicine

Thorsons Pub.

This book is a one-stop energy bible, offering all the advice you need on how to increase your everyday energy levels for maximum zest and vitality. Full color throughout, the mouthwatering recipes and step-by-step breathing and exercise routines present a host of ways to unlock yout hidden energy potential for the benefit of the mind, body, and spirit.

Energize Your Life

Hartvig, Kirsten

Rowley, Nic

Livingstone, Alistair

Pickles Mom Smokes Pot

Education & Teaching

Schools & Teaching

Bowker

Energy Exercises Hardcover September 1, 2000 by Emma Mitchell (Author)

Energy Exercises

Diets & Weight Loss

Celestial Arts

Making a Life on Mean Welfare: Voices from Multicultural Sydney

Politics & Social Sciences

Sociology

Policy Press

Banish those cold-weather blues and embrace winter with the power of crafts and the Danish practice of hygge! Want to survive those dark and freezing winter months? The Danish do it with hygge—a concept that’s all about coziness, simple pleasures, and the company of loved ones. Embrace this warmhearted philosophy with these 25 creative crafts and recipes, which range from gorgeous trinkets to snuggly woolens and tasty treats. You don’t have to be an expert with a crochet hook or a whiz in the kitchen to complete the projects, which include easy-to-follow instructions and photographs. Make vintage ornaments, bake plum and orange blondies, crochet boot cuffs, and more—and you’ll feel hygge warming you no matter how cold it is outside.

Making Winter: A Hygge-Inspired Guide to Surviving the Winter Months

Crafts, Hobbies & Home

Crafts & Hobbies

Union Square & Co.

A log book to record practice hours and continuing professional development (CPD) for the new Nursing and Midwifery Council (NMC) requirements starting in April 2016. Nurses will ne longer be able to keep their registration if they cannot prove they have fulfilled all requirements. This log book will help keep track of all of your learning and practice hours according to the NMC requirements. Use this book to present to your confirmer that you have met the requirements. Also included are pages for planning for your reflective accounts and a notes section in the back.

Revalidation Portfolio

Test Preparation

Professional

CreateSpace Independent Publishing Platform

The Wild Remedy: How Nature Mends Us - A Diary

Emma Mitchell has suffered with depression for 25 years. In 2003, she left the city and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk was as medicinal as any talking therapy or pharmaceutical. Emma’s moving and candid account of her year is a powerful testament to how reconnecting with nature may offer some answers to today’s mental health epidemic. While charting her own seasonal highs and lows, she also explains the science behind such changes, calling on new research into such areas as forest bathing and the ways in which our bodies and minds respond to wildlife. Filled with Emma's beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.

Mental Health

MICHAEL O`MARA BOOKS

<div> THE SUNDAY TIMES BESTESELLER Emma Mitchell's richly illustrated and evocative diary records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing. 'This is a beautiful, beautiful book, and I can't recommend it enough.' Sue Perkins 'Emma's words are profound, her photography is inspiring and her illustrations are exquisite.' Emma Freud 'Emma's writing is precise, gorgeous and inspiring.' Amy Liptrot 'An absolute joy.' Joanna Cannon Emma Mitchell has suffered with depression - or as she calls it, 'the grey slug' - for twenty-five years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's hand-illustrated diary, she takes us with her as she follows the local paths and trails, sharing her nature finds over the course of a year. Reflecting on how these encounters impact her mood, Emma's candid account of her own struggles is a powerful testament to how reconnecting with nature may offer some answers to today's mental health epidemic. Written with Emma's characteristic wit and frankness, and filled with her beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us. </div>

A beautiful journal which will help the reader tap into their relationship with nature, record their thoughts and experiences and find mental and physical wellbeing. In The Wild Remedy, Emma Mitchell's deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry. Now, in this stunning journal, she invites her many followers to accompany her on that road, to experience nature for themselves, record their own interactions and find healing in the natural world. Full of Emma's exquisite artworks and photographs, this journal contains many of her own observations and reflections, along with prompts and ideas that will help to unlock the readers' experience of nature. It shows how reconnecting with the natural world around us can be a powerful tool - as medicinal as any talking therapy or pharmaceutical. This unique journal includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

The Wild Remedy Journal: Finding Wellness in Nature

Religion & Spirituality

Michael O"Mara

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Books by Mitchell, Emma