Strong Women Stay Young was an instant national bestseller, a book C. Everett Koop, M.D., called "an essential tool for women of all ages." Now the authors who brought you a powerful weapon to combat aging are back--with an exciting, medically sound program to help you boost your metabolism and melt away fat. Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program. Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. What is more, Tufts University research comparing women who followed identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. No matter what your age or fitness level, you can start tomorrow with six simple, no-sweat exercises you can do at home or in the office. You'll feel stronger, more energetic and vital almost immediately. And after just ten weeks of easy, painless changes, you'll be astonished at how far you've come. Whether you're fighting a few stubborn pounds, struggling with postpregnancy weight gain, or battling a lifelong weight problem, Strong Women Stay Slim has everything you need: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from an award-winning cookbook author Motivational secrets from sports psychology that boost self-esteem Progress logs and extra guidance for the first ten weeks Filled with inspiring stories from women who became trim and fit through strength training, Strong Women Stay Slim is your key to shaping up and feeling great--for life.

Strong Women Stay Slim

Health, Fitness & Dieting

Sarah Wernick

Miriam E. Nelson

Women's Health

BANTAM BOOKS

Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis [STRONG WOMEN STRONG BONES]

Diseases & Physical Ailments

Lothian Books*

Strong Women Eat Well

Cookbooks, Food & Wine

In the UK, one in three women and one in 12 men will develop osteoporosis. Written by an expert, this user-friendly, illustrated guide details simple steps to strengthen bones in order to prevent this debilitating disorder, as well as advice on medication and nutrition.

Strong Women, Strong Bones : Everything You Need to Know About Preventing and Treating Osteoporosis

Piatkus

Presenting a scientifically proven strength training programme that is intended to help women become fitter and more active, this new edition is based upon feedback from the readers of the previous edition.

Strong Women Stay Young

Aurum Press Ltd

Strong Women and Men Beat Arthritis

Écrit d'après les études les plus rigoureuses, ce livre explique ce qu'il faut savoir pour prévenir, traiter et vaincre l'ostéoporose, cette dangereuse fragilisation des os. Le programme offert dans ce livre vise à maximiser la santé des os à l'aide d'une démarche de planification, d'exercices et de menus conçus spécialement pour maintenir une saine ossature.

OSTEOPOROSE (French Edition)

LE JOUR

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Books by Miriam E. Nelson