This fabulous full color guide to the hottest exercise today--an exercise that combines the discipline and focus of ancient martial arts with the high energy enthusiam of the best in cardiovascular workouts.

Kick Your Way to Fitness

Brown, Sally

Millard, Anne-Marie

Health, Fitness & Dieting

Thorsons Pub.

This introductory guide to kickboxing shows you the basic moves and clearly explains the fundamentals of how to learn kickboxing safely.

Kick-Boxing in a Box: The Fastest Way to Lose Weight and Get in Shape

Diets & Weight Loss

Element Books Ltd.

Get the body you’ve always wanted in just 30 days! With this fully illustrated day-by-day program, you can get a flat stomach, lose inches, and feel great. Designed for people of all levels of fitness, this fast and effective method consists of routines that will fit into even the busiest lifestyle. Begin by assessing your shape and goals, and calculate your personal daily caloric intake. Guidelines for healthy eating help you adjust your diet to the program and for life. Burn calories and tone muscles with progressively more challenging workouts that alternate between aerobic and resistance exercises. A maintenance program enables you to keep your fabulous new shape, and pre- and post-natal plans help you regain your figure after pregnancy.

Firm Abs Flat Stomach

Exercise & Fitness

Hamlyn

Most assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case, and Firm Abs, Flat Tummy can prove it. This essential guide contains workouts for men and women of all fitness levels, showing you the fastest and the most effective and fun ways to shed weight and get a lean, defined stomach. It also includes pre- and post-natal exercises, with expert advice on regaining your waistline after pregnancy and improving your pelvic floor muscles. The easy-to-follow routines fit into even the busiest lifestyle, and with top tips on healthy eating for even more impressive results, everyone can achieve their perfect figure in just 30 days!

Firm Abs Flat Tummy: A Pyramid Health Paperback (Pyramid Health Paperbacks)

Beauty, Grooming, & Style

Firm Abs Flat Stomach in Only 30 Days

Gardners Books

This is the book for you if you are a first time Sprocker owner or even just a Spaniel lover who wants to brush up on their puppy skills.Taking you from the very first steps of how to find your perfect puppy, the questions to ask and the signs to look out for. From here is guides you how to puppy proof your house and get ready the big day - the arrival of the puppy.Now we start on the basic training (both yours and the pups!), helps you with all the groundwork you need in the first important few months. Once teenage years have been overcome the book stands you in good stead for the life of Sprocker love and fun!

The Sprocker Spaniel - extended edition: Everything you need to know from pup to dog

Crafts, Hobbies & Home

Pets & Animal Care

CreateSpace Independent Publishing Platform

Kick the Fat: A Three-Part Kickboxing Workout to Help You Burn Fat - Fast! 2004 Paperback Edition. Published by Kyle Cathie Limited

Kick the Fat : A Three-Part Kickboxing Workout to Help You Burn Fat - Fast

Sports & Outdoors

Kyle Cathie

See the best price to sell, buy, or rent books by Millard, Anne-Marie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Millard, Anne-Marie