[*Read by the author - Dr. Mike Dow] A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves -- and haven't for a long time. With this simple program, you can start feeling more optimistic, calm, energized, connected, and inspired in just three weeks! People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. ''If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better.'' --Dr. Mike Dow

The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Self-Help

Mike Dow

Memory Improvement

Blackstone Audio,Inc.

[*Read by the author - Dr. Mike Dow] A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves -- and haven't for a long time. With this simple program, you can start feeling more optimistic, calm, energized, connected, and inspired in just three weeks! People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. ''If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better.'' --Dr. Mike Dow

Bazi yiyeceklere karsi zaafiniz oldugunu mu dusunuyorsunuz?Kremali pasta akla bir kez dustu mu, cikarmanin imkini yok diye mi hayiflaniyorsunuz?Gizli kosenizde kendinizi kaybedercesine, tika basa yediginiz icin utanc icinde misiniz?Bir diyetten otekine kosmaktan mi yoruldunuz?Simdi durun ve rahat bir nefes alin...Tum bu yasadiklariniz aslinda, beyninizdeki kimyasal dengeninbozulmasindan kaynaklaniyor. Beyninizin salgiladigi ya dasalgilamadigi kimyasallarin sorumlusu siz degilsiniz. Ama onlarikontrol etme, duzenleme ve degistirme sansina sahipsiniz!Yasam bicimimiz, felsefemiz ve bakis acilarimiz, sadece ruh halimizi degil yemekle iliskimizi de belirliyor. Unlu bagimlilik uzmani Dr. Mike Dow bizi uzun vadede daha sagliksiz ve mutsuz kilan gidalara neden yoneldigimizi aciklamakla kalmiyor, bunlara duydugumuz bagimliliktan kurtulmak icin 28 gunluk bir program oneriyor.Sayfa Sayisi: 414Baski Yili: 2016Dili: TurkceYayinevi: Remzi Kitabevi

Yemek Bagimliligi

Health, Fitness & Dieting

Remzi Kitabevi

See the best price to sell, buy, or rent books by Mike Dow. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Mike Dow

See the best price to sell, buy, or rent books by Mike Dow. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Yemek Bagimliligi