[*Foreword by Russell L. Blaylock, MD] Includes a bonus CD with PDF images and diagrams *Fight fat at its true source: your cells. *An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it really is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the ''health'' and ''diet'' ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health.  His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. You'll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxic--and how to spot them on a label; the ''Big 4'' worst foods to eat--with delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track. Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you can--for life.

Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle

Health, Fitness & Dieting

Raymond Francis

Michelle King

Diets & Weight Loss

Blackstone Audio,Inc.

In the vein of #Girlboss and Nice Girls Don't Get the Corner Office, discover how to thrive at work from the head of the Global Innovation Coalition for Change at UN Women with this "passionate, practical roadmap for addressing inequality and finally making our workplaces work for women" (Arianna Huffington). For years, we've been telling women that in order to succeed at work, they have to change themselves first--lean in, negotiate like a man, don't act too nice or you'll never get the corner office. But after sixteen years working with major Fortune 500 companies as a gender equality expert, Michelle King has realized one simple truth--the tired advice of fixing women doesn't fix anything. The truth is that workplaces are gendered; they were designed by men for men. Because of this, most organizations unconsciously carry the idea of an "ideal worker," typically a straight, white man who doesn't have to juggle work and family commitments. Based on King's research and exclusive interviews with major companies and thought leaders, The Fix reveals why denying the fact that women are held back just because they are women--what she calls gender denial--is the biggest obstacle holding women back at work and outlines the hidden sexism and invisible barriers women encounter at work every day. Women who speak up are seen as pushy. Women who ask for a raise are seen as difficult. Women who spend hours networking don't get the same career benefits as men do. Because women don't look like the ideal worker and can't behave like the ideal worker, they are passed over for promotions, paid less, and pushed out of the workforce, not because they aren't good enough, but because they aren't men. In this fascinating and empowering book, King outlines the invisible barriers that hold women back at all stages of their careers, and provides readers with a clear set of takeaways to thrive despite the sexist workplace, as they fight for change from within. Gender equality is not about women, and it is not about men--it is about making workplaces work for everyone. Together, we can fix work, not women.

The Fix: Overcome the Invisible Barriers That Are Holding Women Back at Work

Business & Money

Business Culture

Simon & Schuster Audio and Blackstone Publishing

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Books by Michelle King