<p>Tells how to set realistic weight loss goals, design a customized diet, overcome procrastination, and develop willpower and a positive self-image</p>

Break the Weight Loss Barrier

Health, Fitness & Dieting

REISMAN, Rose

Meschino, James

Simon,Barry

Nutrition

Prentice Hall Pr

<p>Designed for the mind as well as the body, a weight-loss program teaches readers how to overcome self-defeating behavior and how to eat so that their bodies get rid of fat quicker, with the help of forty simple recipes. Original. Prevention.</p>

The Meschino Optimal Living Program

James Meschino

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Books by Meschino, James