Don't fear your middle years - embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY! Authors PAULA MEE and KATE O'BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. Your Middle Years provides just that. Combining the authors' joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto. With advice on diet, beauty, sex, sleep, emotional health and more, Your Middle Years will empower you before, during and after the menopause, helping you to anticipate and manage the changes.

Your Middle Years: Love them. Live them. Own them.

O'Brien, Kate

Mee, Paula

Self-Help

Bolinda Audio

85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included,&nbsp;Mediterranean Mood Food&nbsp;shows that you can stay in great shape physically and mentally while still enjoying delicious food. Covering breakfast, lunch, dinner, and dessert, recipes include: <ul> <li>Spinach, feta, and egg bake</li> <li>Butter bean, garlic, and dill dip</li> <li>Sweet potato frittata</li> <li>Beetroot, basil, and&nbsp;toasted hazelnut salad</li> <li>Smoked chicken, mango, and avocado salad</li> <li>Garlic, tomato, and mozzarella pizza</li> <li>White fish and fennel gratin</li> <li>Lamb tagine with apricots,&nbsp;almonds, and mint</li> <li>Baked nectarines with&nbsp;almonds and marsala</li> </ul> Paula's style is clear and straightforward, translating complex topics into easy to understand chapters. Paired with a bright design and delicious recipes, this book is sure to be enjoyed by health enthusiasts and home-chefs alike. &nbsp;

Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life

Cookbooks, Food & Wine

Regional & International

Skyhorse

Good Food, Great Life is a Lifestyle and Food Journal, which includes an any-year diary and plenty of helpful information on diet and fitness from nutritionist Paula Mee. Many people spend a lot of time looking at the negatives in their lives, focusing on how they hate being overweight or unfit. However, by taking control and conditioning yourself to concentrate on what you really want - to be back at your old comfortable weight or to feel fit for the first time ever - positive results can be achieved.  What you'll discover when you start using your Lifestyle and Food Journal is that you'll begin to feel in charge of your eating and exercise habits. You'll feel empowered to take control and be in command of your health and nutrition. What you focus on grows and practice makes permanent when it comes to establishing new habits.

Good Food, Great Life (Lifestyle & Food Journal)

Special Diet

Veritas

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Books by Mee, Paula