“An inspiring book that can give guidance and comfort to the reader.”—Barbara De Angelis, Ph. D., author of Real Moments The Journey to Self-Love, Self-Discovery, and Finding Life’s True Meaning Begins with . . . You Each of us has the power to find true happiness, and to discover a sense of purpose in our lives. This remarkable book will help you find your own answers to life’s most difficult questions and guide you on your quest to change and grow, to live in the moment, and to feel the pure unadulterated joy of being alive. Drawing from questions her patients ask most, psychologist Susanna McMahon teaches you how to deal with the issues you care about—from self-love to destructive behavior to loving relationships. The Portable Therapist is more than a practical guide to emotional healing and wellness. It is effective medicine for the troubled soul. With compassion, wisdom, and enlightening ideas, it encourages you to be true to yourself, develop social interests, and discover the positive, capable, confident human being you are meant to be. Discover the Answers to These and Other Essential Questions: • Why don’t self-help books work for me? • I have everything I need; why am I so miserable? • How can I stop abusing alcohol? Drugs? Food? Sex? Others? Myself? • Why can’t I have a good relationship?

The Portable Therapist: Wise and Inspiring Answers to the Questions People in Therapy Ask the Most...

Self-Help

McMahon, Susanna

Happiness

Random House Publishing Group

An empowering, compassionate guide to achieving inner peace by triumphing over negative stressors. Feeling stressed to the max? Facing worries, pain, or change? You can deal with it by becoming a great problem solver. No one can escape stress. At some time everyone feels lost, vulnerable, and unable to cope. But when your problems overwhelm you, you can change your perceptions to recognize that whatever happens, you can deal with it. With warmth, compassion, and wisdom, this extraordinary book teaches you to become a great problem solver of the stressors in your life. Seven problem-solving steps let you work on your current problems while mastering techniques that will help you effectively handle any future challenge or crisis. The Portable Problem Solver gives you the knowledge and skills to discover your innate capabilities to be a hero--a person with the courage to live fully, savor every moment, and solve the problems of this process called life. Discover how to deal with such stressors as: &gt;working longer hours than ever...and feeling less fulfilled &gt;living for tomorrow...instead of for every moment &gt;feeling there is never enough money and feeling pressure to make more &gt;defining yourself by what you do...not who you are &gt;pursuing status, image and physical perfection...instead of being happy with your life and yourself &gt;enduring illness that disrupts your life...when you have the power to make it work for you

Having Healthy Relationships

Dell

Coping With Life's Stressors

Stress Management

Discover the infinite within you...and claim the unlimited gifts of the soul Intangible, invisible, mysterious, the soul is our connection with something greater than our physical being. Yet, as we focus on career or relationships, we often forget to look within. The Portable Pilgrim can help, guiding you on your own personal voyage of discovery. Noted psychotherapist Dr. Susanna McMahon has used the wisdom of Eastern and Western religions, the works of great philosophers, and experiences drawn from her clinical practice to create an exhilarating road map to personal transformation. Her seven simple but exquisitely profound lessons show us how to explore the territory of the soul. One easy step at a time, we begin to discover an immense force of love and goodness within each of us. The result is a miraculous connection to the infinite and an existence that is deeply meaningful and without end. Discover: A path to the soul without religious bias Seven lessons to work through at your own pace A "teaching story" at the end of each lesson Practical exercises that let you see the soul at work in your daily life Positive moral growth you can see and feel

The Portable Pilgrim: Seven Steps to Spiritual Enlightenment

Therapie ohne Couch.

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Books by McMahon, Susanna