A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.
Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:
<ul>
<li>Easy weight loss and weight maintenance</li>
<li>Improved sleep and energy</li>
<li>Increased concentration</li>
<li>Reduced breathlessness during exercise</li>
<li>Heightened athletic performance</li>
<li>Improved cardiovascular health</li>
<li>Elimination of asthmatic symptoms, and more.</li>
</ul>
With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Health, Fitness & Dieting

McKeown, Patrick

Diets & Weight Loss

William Morrow

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.
Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:
<ul>
<li> Easy weight loss and weight maintenance</li> <li> Improved sleep and energy</li> <li> Increased concentration</li> <li> Reduced breathlessness during exercise</li> <li> Heightened athletic performance</li> <li> Improved cardiovascular health</li> <li> Elimination of asthmatic symptoms, and more.</li>
</ul>
With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

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The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body -- how you breathe. We often take many more breaths than we need -- without realizing it -- contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people -- including Olympic and professional athletes -- in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. By following this program, you can look better, feel better, and do moreâit's as easy as breathing.

The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

Harpercollins

Product Description 
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING 
“Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage 
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. 
The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. 
The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. 
Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. 
Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. 
Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. 
From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Lifecovers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. 
Tap into your innate resilience. Fire up your potential. Enhance your health. 
BREATHE BETTER NOW! 
 Review 
Praise for The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter by Patrick McKeown 
"Patrick McKeown, breathing trainer and author of The Oxygen Advantage, recommends breathing through your nose...It'll feel weird, but within a few weeks, you'll notice you can exercise longer and don't tire as quickly." -- Dr. Oz, bestselling author of YOU: THE OWNER'S MANUAL and THE GOOD LIFE 
"The Oxygen Advantage is one of the best books that I have read this entire year... one of my favorite books in the world actually -- Ben Greenfield, author of New York Times bestseller Beyond Training 
"McKeown introduces readers to The Oxygen Advantage, an innovative but complex breathing technique that purportedly improves overall health... McKeown's confident attitude should help his book appeal to a wide audience." -- Publishers Weekly 
"I'm

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Focus X Concentration X Attention Span = Success\nWhat if you could: Change your mental state on command? Find a place of deep focused flow, any time you need to? See your options clearly and know, in your gut, which is the right path for you? Begin to enjoy life on your own terms, with confidence and assurance?It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.\nTo harness your full potential, in business, sport, performance and relationships, you need a solid physiological foundation. Without it, you will never achieve the control of the mind, resilience, and energy necessary to succeed. Or, you’ll achieve some level of success, only to burn out trying. 
Atomic Focus offers a simple, practical, scientific way to bypass the self-sabotage happening in your own brain, to achieve the best concentration and mental clarity of your life. 
Discover techniques used by special forces, elite military, corporate CEOs, MMA fighters and other high-performance professionals. And learn to address the key habits that are keeping your nervous system in a stress state and holding you back. 
If you’re ambitious. If you know there must be more to life. If you’re stuck, stressed, or want to build long-term success… Get yourself on track with Atomic Focus.

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