<p>The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events</p>

The Anger Control Workbook (16pt Large Print Edition)

Rogers, Peter D.

McKay, Mathew

Self-Help

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Books by McKay, Mathew

See the best price to sell, buy, or rent books by McKay, Mathew. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Anger Control Workbook (16pt Large Print Edition)