This is the four-week formula used by the elite Parachute Regiment to forge mental and physical resilience, equipping you to thrive in the most challenging situations. Fitness wins, from the battlefield to the boardroom. Unlock your full potential with this powerful and inspiring new program from Major Sam McGrath, formerly of the legendary British Parachute Regiment, which empowers the "Paratrooper" in you to achieve optimal fitness. Inspired by Paratrooper selection,BePara Fit offers you the means to achieve transformational results with a four-week formula of training tailored for both beginners and more experienced athletes which is as fun as it is demanding. The formula shows you not only how to become fighting fit, but also how to maintain elite levels of fitness by integrating the essential foundations of good sleep, healthy nutrition, and purposeful activity into your daily routine. Throughout this holistic program, Major McGrath deploys his unique mix of experiences, from fighting in combat zones and training the elite Parachute Regiment to balancing the demands of his roles as Managing Director in an FTSE 100 company, father of four, and sponsored ultra-marathon athlete. Let him show you not only how to incorporate military-grade fitness routines into a busy life, but also how to embed that training long-term, motivating you to achieve the best possible results and reap real, life-changing gains.

Be PARA Fit: The 4-Week Formula for Elite Physical Fitness

Health, Fitness & Dieting

McGrath, Sam

Exercise & Fitness

Osprey_Publishing

Come Here to Me discusses everything from punk music and stand-up comedy venues, to pirate radio stations and drug use in Dublin city. Dublin's social history, as seen through the eyes of these historians, is to be found hidden in the small details everywhere, from the design of its shop fronts to the graffiti scribbled on the walls of its pubs. In this beautifully illustrated hardback, the authors bring the best of their hugely popular blog Come Here To Me to a new audience.

Come Here to Me!: Dublin's Other History

History

Fallon, Donal

Murray, Ciarán

Europe

New Island Books

New Island

Come Here to Me!: More Unexplored Dublin Histories

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Books by McGrath, Sam