A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: • Over 130 easy-to-prepare recipes • Delicious day-by-day menus • Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

The McDougall Program: 12 Days to Dynamic Health

Cookbooks, Food & Wine

McDougall, M.D. John A. A.

Special Diet

Penguin Publishing Group

See the best price to sell, buy, or rent books by McDougall, M.D. John A. A.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by McDougall, M.D. John A. A.

See the best price to sell, buy, or rent books by McDougall, M.D. John A. A.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The McDougall Program: 12 Days to Dynamic Health