<p>The 21 Day Fat Loss Kickstart simplifies keto. Learn how to make the switch to lower carb eating the easy way and how to incorporate fasting.Alternating periods of dieting with diet breaks will keep you sane, make eating this way sustainable and keep your metabolism in high gear! Learn to practice the skills you need to end the dieting cycle for good by making low carb eating and fasting your lifestyle rather than another diet.The 21 day protocol offers a unique blend of extended fasting, intermittent fasting, protein sparing modified fast (PSMF) and low carb keto eating to get you into deep ketosis where you shed fat while not feeling hungry. The real beauty of this program is the diet "break" where you'll eat at maintenance and practice the skills you need to make this healthier way of eating a permanent part of your lifestyle without feeling deprived.</p>

21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight

Health, Fitness & Dieting

McColgan, Cheryl

Diets & Weight Loss

Platypus Publishing

See the best price to sell, buy, or rent books by McColgan, Cheryl. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by McColgan, Cheryl

See the best price to sell, buy, or rent books by McColgan, Cheryl. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight